Tortilla vs. Chinese lemon chicken — In-Depth Nutrition Comparison
Compare
Important differences between tortillas and chinese lemon chicken
- Tortillas have more vitamin B1, selenium, fiber, folate, phosphorus, copper, calcium, iron, and vitamin B2; however, chinese lemon chicken has more vitamin K.
- Tortillas' daily need coverage for vitamin B1 is 64% more.
- Tortillas have 15 times more folate than chinese lemon chicken. Tortillas have 138µg of folate, while chinese lemon chicken has 9µg.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Restaurant, Chinese, lemon chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +565% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains more SeleniumSelenium | +184.6% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1452.8% |
| Contains more Vitamin B2Vitamin B2 | +312.9% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +442.2% |
| Contains more CholineCholine | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.053mg | 64% |
| Selenium | 37µg | 13µg | 44% |
| Fiber | 9.8g | 1g | 35% |
| Polyunsaturated fat | 0.992g | 6.086g | 34% |
| Folate | 138µg | 9µg | 32% |
| Phosphorus | 346mg | 136mg | 30% |
| Copper | 0.266mg | 0.04mg | 25% |
| Calcium | 244mg | 40mg | 20% |
| Iron | 2.63mg | 1.22mg | 18% |
| Vitamin B2 | 0.289mg | 0.07mg | 17% |
| Vitamin K | 4.5µg | 24.4µg | 17% |
| Magnesium | 85mg | 16mg | 16% |
| Zinc | 1.92mg | 0.51mg | 13% |
| Saturated fat | 4.878g | 2.033g | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Sodium | 512mg | 252mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 45.89g | 20.61g | 8% |
| Vitamin B3 | 4.858mg | 3.776mg | 7% |
| Fats | 9.76g | 13.55g | 6% |
| Vitamin B6 | 0.312mg | 0.25mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Protein | 9.76g | 11.87g | 4% |
| Manganese | 0.089mg | 4% | |
| Starch | 10.27g | 4% | |
| Calories | 310kcal | 252kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Potassium | 262mg | 161mg | 3% |
| Vitamin E | 0.9mg | 1.28mg | 3% |
| Fructose | 1.52g | 2% | |
| Choline | 20mg | 28.6mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 3.062g | 2.749g | 1% |
| Net carbs | 36.09g | 19.61g | N/A |
| Sugar | 2.44g | 8.18g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.129mg | 0.141mg | 0% |
| Threonine | 0.312mg | 0.513mg | 0% |
| Isoleucine | 0.353mg | 0.537mg | 0% |
| Leucine | 0.671mg | 0.978mg | 0% |
| Lysine | 0.37mg | 0.958mg | 0% |
| Methionine | 0.163mg | 0.33mg | 0% |
| Phenylalanine | 0.488mg | 0.478mg | 0% |
| Valine | 0.444mg | 0.57mg | 0% |
| Histidine | 0.255mg | 0.365mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +122.7% |
| Contains more OtherOther | +246.9% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |
