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Tortilla vs. French bread — In-Depth Nutrition Comparison

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A recap on the differences between tortillas and french bread

  • Tortillas have more vitamin B1, phosphorus, fiber, calcium, vitamin B6, selenium, copper, and magnesium; however, french bread is higher in iron.
  • Tortillas cover your daily vitamin B1 needs 33% more than french bread.
  • French bread contains 10 times less saturated fat than tortillas. Tortillas contain 4.878g of saturated fat, while french bread contains 0.502g.
  • The glycemic index of french bread is higher.

Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Bread, french or vienna, toasted (includes sourdough).

Infographic

Tortilla vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more MagnesiumMagnesium +174.2%
Contains more CalciumCalcium +419.1%
Contains more PotassiumPotassium +87.1%
Contains more CopperCopper +77.3%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -28.9%
Contains more SeleniumSelenium +24.6%
Contains more IronIron +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin EVitamin E +373.7%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +10.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~140µg

All nutrients comparison - raw data values

Nutrient Tortilla French bread DV% diff.
Vitamin B1 0.823mg 0.427mg 33%
Phosphorus 346mg 126mg 31%
Fiber 9.8g 3.1g 27%
Manganese 0.573mg 25%
Saturated fat 4.878g 0.502g 20%
Calcium 244mg 47mg 20%
Vitamin B6 0.312mg 0.096mg 17%
Iron 2.63mg 3.87mg 16%
Copper 0.266mg 0.15mg 13%
Selenium 37µg 29.7µg 13%
Magnesium 85mg 31mg 13%
Vitamin B5 0.616mg 12%
Fats 9.76g 2.14g 12%
Sodium 512mg 720mg 9%
Zinc 1.92mg 1.05mg 8%
Monounsaturated fat 3.062g 0.386g 7%
Protein 9.76g 13g 6%
Vitamin B2 0.289mg 0.37mg 6%
Vitamin E 0.9mg 0.19mg 5%
Carbs 45.89g 61.93g 5%
Potassium 262mg 140mg 4%
Vitamin B3 4.858mg 5.38mg 3%
Vitamin K 4.5µg 0.5µg 3%
Folate 138µg 140µg 1%
Polyunsaturated fat 0.992g 0.83g 1%
Calories 310kcal 319kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 36.09g 58.83g N/A
Sugar 2.44g 3.59g N/A
Choline 20mg 17.5mg 0%
Tryptophan 0.129mg 0.134mg 0%
Threonine 0.312mg 0.316mg 0%
Isoleucine 0.353mg 0.416mg 0%
Leucine 0.671mg 0.762mg 0%
Lysine 0.37mg 0.328mg 0%
Methionine 0.163mg 0.168mg 0%
Phenylalanine 0.488mg 0.543mg 0%
Valine 0.444mg 0.476mg 0%
Histidine 0.255mg 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +356.1%
Contains more WaterWater +46.3%
Contains more OtherOther +91.4%
Contains more ProteinProtein +33.2%
Contains more CarbsCarbs +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +693.3%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.