Tortilla vs. Kix Cereal — In-Depth Nutrition Comparison
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Summary of differences between tortillas and kix Cereal
- Tortillas have more selenium; however, kix Cereal is higher in iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, and vitamin A.
- Kix Cereal covers your daily need for iron, 367% more than tortillas.
- Tortillas have 4 times more selenium than kix Cereal. While tortillas have 37µg of selenium, kix Cereal has only 8.5µg.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +87.3% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -14.1% |
| Contains more SeleniumSelenium | +335.3% |
| Contains more CalciumCalcium | +133.6% |
| Contains more IronIron | +1116.7% |
| Contains more ZincZinc | +807.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more CholineCholine | +30.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +592% |
| Contains more Vitamin B3Vitamin B3 | +399.2% |
| Contains more Vitamin B6Vitamin B6 | +637.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +470.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 32mg | 367% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 138µg | 787µg | 162% |
| Vitamin B6 | 0.312mg | 2.3mg | 153% |
| Zinc | 1.92mg | 17.42mg | 141% |
| Vitamin B2 | 0.289mg | 2mg | 132% |
| Vitamin B3 | 4.858mg | 24.25mg | 121% |
| Vitamin A | 0µg | 879µg | 98% |
| Vitamin B1 | 0.823mg | 1.955mg | 94% |
| Selenium | 37µg | 8.5µg | 52% |
| Manganese | 1.13mg | 49% | |
| Calcium | 244mg | 570mg | 33% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Starch | 58.47g | 24% | |
| Phosphorus | 346mg | 189mg | 22% |
| Saturated fat | 4.878g | 0.576g | 20% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Copper | 0.266mg | 0.142mg | 14% |
| Carbs | 45.89g | 82.82g | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Fats | 9.76g | 3.46g | 10% |
| Magnesium | 85mg | 51mg | 8% |
| Monounsaturated fat | 3.062g | 0.99g | 5% |
| Fiber | 9.8g | 8.8g | 4% |
| Sodium | 512mg | 596mg | 4% |
| Vitamin E | 0.9mg | 0.3mg | 4% |
| Protein | 9.76g | 7.69g | 4% |
| Vitamin K | 4.5µg | 0.2µg | 4% |
| Polyunsaturated fat | 0.992g | 1.277g | 2% |
| Calories | 310kcal | 357kcal | 2% |
| Choline | 20mg | 15.3mg | 1% |
| Potassium | 262mg | 223mg | 1% |
| Net carbs | 36.09g | 74.02g | N/A |
| Sugar | 2.44g | 9.76g | N/A |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.129mg | 0.062mg | 0% |
| Threonine | 0.312mg | 0.279mg | 0% |
| Isoleucine | 0.353mg | 0.258mg | 0% |
| Leucine | 0.671mg | 0.971mg | 0% |
| Lysine | 0.37mg | 0.176mg | 0% |
| Methionine | 0.163mg | 0.134mg | 0% |
| Phenylalanine | 0.488mg | 0.413mg | 0% |
| Valine | 0.444mg | 0.331mg | 0% |
| Histidine | 0.255mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +182.1% |
| Contains more WaterWater | +980.6% |
| Contains more OtherOther | +37% |
| Contains more CarbsCarbs | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +209.3% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
