Tortilla vs. Lo mein — In-Depth Nutrition Comparison
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How are Tortilla and Lo mein different?
- Tortilla is richer in Iron, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Selenium, while Lo mein is higher in Vitamin K, and Polyunsaturated fat.
- Tortilla covers your daily need of Iron 34% more than Lo mein.
- Tortilla contains 8 times more Vitamin B1 than Lo mein. Tortilla contains 0.37mg of Vitamin B1, while Lo mein contains 0.047mg.
Tortilla, includes plain and from mutton sandwich (Navajo) and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+256.1%
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Magnesium
+35.7%
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Phosphorus
+224.4%
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Copper
+59.4%
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Manganese
+11.7%
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Selenium
+41.9%
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Sodium
-10.8%
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Zinc
+12.5%
Equal in Potassium - 105
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Calcium
+233.3%
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Iron
+256.1%
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Magnesium
+35.7%
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Phosphorus
+224.4%
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Copper
+59.4%
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Manganese
+11.7%
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Selenium
+41.9%
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Sodium
-10.8%
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Zinc
+12.5%
Equal in Potassium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+687.2%
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Vitamin B3
+409.3%
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Folate
+250%
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Vitamin E
+57.9%
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Vitamin C
+∞%
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Vitamin B5
+58.8%
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Vitamin B6
+13.3%
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Vitamin K
+3075%
Equal in Vitamin B2 - 0.124
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Vitamin B1
+687.2%
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Vitamin B3
+409.3%
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Folate
+250%
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Vitamin E
+57.9%
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Vitamin C
+∞%
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Vitamin B5
+58.8%
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Vitamin B6
+13.3%
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Vitamin K
+3075%
Equal in Vitamin B2 - 0.124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.6%
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Carbs
+147.7%
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Other
+34.5%
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Fats
+147.4%
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Water
+78.5%
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Protein
+52.6%
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Carbs
+147.7%
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Other
+34.5%
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Fats
+147.4%
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Water
+78.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-36.2%
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+230.2%
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Saturated Fat
-36.2%
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+230.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+157.1%
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Maltose
+690%
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Sucrose
+640.9%
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Glucose
+146.7%
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Fructose
+∞%
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Starch
+157.1%
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Maltose
+690%
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Sucrose
+640.9%
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Glucose
+146.7%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 18.86g |
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| Protein | 7.28g | 4.77g |
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| Fats | 0.95g | 2.35g |
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| Carbs | 49.94g | 20.16g |
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| Calories | 237kcal | 121kcal |
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| Starch | 43.02g | 16.73g |
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| Fructose | 0g | 0.33g |
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| Sugar | 2.75g | 2.63g |
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| Fiber | 2.4g | 1.3g |
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| Calcium | 70mg | 21mg |
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| Iron | 3.81mg | 1.07mg |
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| Magnesium | 19mg | 14mg |
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| Phosphorus | 146mg | 45mg |
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| Potassium | 105mg | 105mg | |
| Sodium | 482mg | 430mg |
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| Zinc | 0.32mg | 0.36mg |
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| Copper | 0.102mg | 0.064mg |
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| Manganese | 0.268mg | 0.24mg |
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| Selenium | 16.6µg | 11.7µg |
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| Vitamin A | 179IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.19mg | 0.3mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.37mg | 0.047mg |
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| Vitamin B2 | 0.114mg | 0.124mg |
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| Vitamin B3 | 4.125mg | 0.81mg |
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| Vitamin B5 | 0.17mg | 0.27mg |
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| Vitamin B6 | 0.06mg | 0.068mg |
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| Folate | 98µg | 28µg |
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| Vitamin K | 0.4µg | 12.7µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.296g | 0.464g |
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| Monounsaturated Fat | 0.185g | 0.592g |
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| Polyunsaturated fat | 0.391g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.004g |
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| Omega-3 - ALA | 0.019g | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
48%
27%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 0.168g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Lo mein is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)