Tortilla vs. Matzo — In-Depth Nutrition Comparison
Compare
Important differences between tortillas and matzo
- Matzo has less phosphorus, vitamin B1, folate, fiber, calcium, copper, vitamin B6, and magnesium.
- Tortillas' daily need coverage for phosphorus is 37% more.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1776.9% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +343.3% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +288.8% |
| Contains more IronIron | +20.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +711.8% |
| Contains more CholineCholine | +85.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +597.1% |
| Contains more WaterWater | +601.2% |
| Contains more OtherOther | +640% |
| Contains more CarbsCarbs | +82.4% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2311% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 346mg | 89mg | 37% |
| Vitamin B1 | 0.823mg | 0.387mg | 36% |
| Folate | 138µg | 17µg | 30% |
| Manganese | 0.65mg | 28% | |
| Fiber | 9.8g | 3g | 27% |
| Calcium | 244mg | 13mg | 23% |
| Copper | 0.266mg | 0.06mg | 23% |
| Sodium | 512mg | 0mg | 22% |
| Saturated fat | 4.878g | 0.226g | 21% |
| Vitamin B6 | 0.312mg | 0.115mg | 15% |
| Magnesium | 85mg | 25mg | 14% |
| Fats | 9.76g | 1.4g | 13% |
| Carbs | 45.89g | 83.7g | 13% |
| Zinc | 1.92mg | 0.68mg | 11% |
| Vitamin B5 | 0.443mg | 9% | |
| Monounsaturated fat | 3.062g | 0.127g | 7% |
| Iron | 2.63mg | 3.16mg | 7% |
| Vitamin E | 0.9mg | 0.06mg | 6% |
| Vitamin B3 | 4.858mg | 3.892mg | 6% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Potassium | 262mg | 112mg | 4% |
| Calories | 310kcal | 395kcal | 4% |
| Polyunsaturated fat | 0.992g | 0.603g | 3% |
| Choline | 20mg | 10.8mg | 2% |
| Protein | 9.76g | 10g | 0% |
| Net carbs | 36.09g | 80.7g | N/A |
| Sugar | 2.44g | 0.29g | N/A |
| Selenium | 37µg | 36.9µg | 0% |
| Vitamin B2 | 0.289mg | 0.291mg | 0% |
| Tryptophan | 0.129mg | 0.116mg | 0% |
| Threonine | 0.312mg | 0.267mg | 0% |
| Isoleucine | 0.353mg | 0.371mg | 0% |
| Leucine | 0.671mg | 0.692mg | 0% |
| Lysine | 0.37mg | 0.193mg | 0% |
| Methionine | 0.163mg | 0.176mg | 0% |
| Phenylalanine | 0.488mg | 0.494mg | 0% |
| Valine | 0.444mg | 0.42mg | 0% |
| Histidine | 0.255mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
81%
51%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 4.652g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)