Tortilla vs. Naan — In-Depth Nutrition Comparison
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Important differences between Tortilla and Naan
- Naan has less Vitamin B1, Selenium, Folate, Phosphorus, Fiber, Calcium, Vitamin B6, Copper, and Iron.
- Tortilla's daily need coverage for Vitamin B1 is 54% more.
- Tortilla has 9 times more Folate than Naan. Tortilla has 138µg of Folate, while Naan has 16µg.
- Naan is lower in Saturated Fat.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +313.6% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more SeleniumSelenium | +224.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +367.6% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +762.5% |
| Contains more CholineCholine | +98% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +46.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +123.1% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~10.2g
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +57.3% |
| Contains less Sat. FatSaturated Fat | -40.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 286kcal |
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| Protein | 9.76g | 10.2g |
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| Fats | 9.76g | 6.7g |
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| Net carbs | 36.09g | 41.41g |
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| Carbs | 45.89g | 46.21g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 85mg | 68mg |
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| Calcium | 244mg | 59mg |
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| Potassium | 262mg | 185mg |
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| Iron | 2.63mg | 1.73mg |
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| Sugar | 2.44g | 3.4g |
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| Fiber | 9.8g | 4.8g |
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| Copper | 0.266mg | 0.158mg |
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| Zinc | 1.92mg | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 346mg | 188mg |
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| Sodium | 512mg | 467mg |
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| Vitamin A | 5IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.9mg | 1.32mg |
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| Manganese | 1.4mg |
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| Selenium | 37µg | 11.4µg |
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| Vitamin B1 | 0.823mg | 0.176mg |
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| Vitamin B2 | 0.289mg | 0.18mg |
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| Vitamin B3 | 4.858mg | 3.58mg |
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| Vitamin B6 | 0.312mg | 0.128mg |
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| Vitamin K | 4.5µg | 3.3µg |
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| Folate | 138µg | 16µg |
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| Choline | 20mg | 10.1mg |
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| Saturated Fat | 4.878g | 2.907g |
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| Monounsaturated Fat | 3.062g | 1.946g |
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| Polyunsaturated fat | 0.992g | 1.258g |
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| Tryptophan | 0.129mg |
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| Threonine | 0.312mg |
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| Isoleucine | 0.353mg |
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| Leucine | 0.671mg |
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| Lysine | 0.37mg |
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| Methionine | 0.163mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.444mg |
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| Histidine | 0.255mg |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
81%
62%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Naan contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 1.971g)
Which food is cheaper?
?
The foods are relatively equal in price ($)