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  6. Tortilla vs. Post Golden Crisp Cereal

Tortilla vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between Tortilla and Post Golden Crisp Cereal?

  • Tortilla has less Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Selenium, Zinc, Iron, and Phosphorus than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B6 is 142% higher.
  • Tortilla has 5 times more Sodium than Post Golden Crisp Cereal. Tortilla has 482mg of Sodium, while Post Golden Crisp Cereal has 95mg.

We used Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Tortilla vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +366.7%
Contains more Iron +75.9%
Contains more Magnesium +210.5%
Contains more Phosphorus +55.5%
Contains more Potassium +67.6%
Contains less Sodium -80.3%
Contains more Zinc +1650%
Contains more Copper +96.1%
Contains more Selenium +192.8%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +366.7%
Contains more Iron +75.9%
Contains more Magnesium +210.5%
Contains more Phosphorus +55.5%
Contains more Potassium +67.6%
Contains less Sodium -80.3%
Contains more Zinc +1650%
Contains more Copper +96.1%
Contains more Selenium +192.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
1
:
10
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +73.7%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +3066.7%
Contains more Folate +277.6%
Contains more Vitamin K +125%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +73.7%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +3066.7%
Contains more Folate +277.6%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +32.4%
Contains more Water +2754.3%
Contains more Other +43.8%
Contains more Fats +78.9%
Contains more Carbs +80.4%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +32.4%
Contains more Water +2754.3%
Contains more Other +43.8%
Contains more Fats +78.9%
Contains more Carbs +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
0
:
3
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +224.3%
Contains more Polyunsaturated fat +53.5%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +224.3%
Contains more Polyunsaturated fat +53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Post Golden Crisp Cereal Opinion
Net carbs 47.54g 85.1g Post Golden Crisp Cereal
Protein 7.28g 5.5g Tortilla
Fats 0.95g 1.7g Post Golden Crisp Cereal
Carbs 49.94g 90.1g Post Golden Crisp Cereal
Calories 237kcal 380kcal Post Golden Crisp Cereal
Starch 43.02g Tortilla
Sugar 2.75g 53.6g Tortilla
Fiber 2.4g 5g Post Golden Crisp Cereal
Calcium 70mg 15mg Tortilla
Iron 3.81mg 6.7mg Post Golden Crisp Cereal
Magnesium 19mg 59mg Post Golden Crisp Cereal
Phosphorus 146mg 227mg Post Golden Crisp Cereal
Potassium 105mg 176mg Post Golden Crisp Cereal
Sodium 482mg 95mg Post Golden Crisp Cereal
Zinc 0.32mg 5.6mg Post Golden Crisp Cereal
Copper 0.102mg 0.2mg Post Golden Crisp Cereal
Manganese 0.268mg Tortilla
Selenium 16.6µg 48.6µg Post Golden Crisp Cereal
Vitamin A 2778IU Post Golden Crisp Cereal
Vitamin A RAE 832µg Post Golden Crisp Cereal
Vitamin E 0.19mg 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.37mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.114mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 4.125mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.06mg 1.9mg Post Golden Crisp Cereal
Folate 98µg 370µg Post Golden Crisp Cereal
Vitamin B12 5.6µg Post Golden Crisp Cereal
Vitamin K 0.4µg 0.9µg Post Golden Crisp Cereal
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 0.185g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.391g 0.6g Post Golden Crisp Cereal
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
48%
Tortilla
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 50.85g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.