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  6. Tortilla vs. Post Golden Crisp Cereal

Tortilla vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are tortillas and post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal is higher than tortillas in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin A, iron, vitamin D, vitamin B1, and zinc.
  • Post Golden Crisp Cereal covers your daily need for vitamin B12, 233% more than tortillas.

Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.

Infographic

Tortilla vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +44.1%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +33%
Contains more PhosphorusPhosphorus +52.4%
Contains more IronIron +154.8%
Contains more ZincZinc +191.7%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +31.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +44.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +280.8%
Contains more Vitamin B6Vitamin B6 +509%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +168.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.312mg 1.9mg 122%
Vitamin B2 0.289mg 1.6mg 101%
Vitamin A 0µg 832µg 92%
Vitamin B3 4.858mg 18.5mg 85%
Folate 138µg 370µg 58%
Iron 2.63mg 6.7mg 51%
Vitamin B1 0.823mg 1.4mg 48%
Vitamin D 0µg 7.4µg 37%
Vitamin D 0IU 296IU 37%
Zinc 1.92mg 5.6mg 33%
Calcium 244mg 15mg 23%
Saturated fat 4.878g 0.2g 21%
Selenium 37µg 48.6µg 21%
Fiber 9.8g 5g 19%
Sodium 512mg 95mg 18%
Phosphorus 346mg 227mg 17%
Carbs 45.89g 90.1g 15%
Fats 9.76g 1.7g 12%
Protein 9.76g 5.5g 9%
Copper 0.266mg 0.2mg 7%
Magnesium 85mg 59mg 6%
Monounsaturated fat 3.062g 0.6g 6%
Calories 310kcal 380kcal 4%
Vitamin E 0.9mg 0.33mg 4%
Vitamin K 4.5µg 0.9µg 3%
Potassium 262mg 176mg 3%
Polyunsaturated fat 0.992g 0.6g 3%
Choline 20mg 13.8mg 1%
Net carbs 36.09g 85.1g N/A
Sugar 2.44g 53.6g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +474.1%
Contains more WaterWater +2053.6%
Contains more OtherOther +241.5%
Contains more CarbsCarbs +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +410.3%
Contains more Poly. FatPolyunsaturated fat +65.3%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.