Tortilla vs. Vermicelli — In-Depth Nutrition Comparison
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How are tortillas and vermicelli different?
- Tortillas are higher in vitamin B1, phosphorus, folate, vitamin B3, vitamin B6, fiber, and vitamin B2; however, vermicelli is richer in copper and choline.
- Daily need coverage for copper for vermicelli is 183% higher.
- Vermicelli has less saturated fat.
- Vermicelli has a lower glycemic index (35) than tortillas (52).
Tortillas, ready-to-bake or -fry, whole wheat and Vermicelli, made from soy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4150% |
| Contains more CalciumCalcium | +343.6% |
| Contains more PotassiumPotassium | +8633.3% |
| Contains more IronIron | +45.3% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains more SeleniumSelenium | +37% |
| Contains more CopperCopper | +620.3% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +18.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +785% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.266mg | 1.916mg | 183% |
| Vitamin B1 | 0.823mg | 0mg | 69% |
| Phosphorus | 346mg | 20mg | 47% |
| Folate | 138µg | 0µg | 35% |
| Vitamin B3 | 4.858mg | 0mg | 30% |
| Choline | 20mg | 177mg | 29% |
| Vitamin B6 | 0.312mg | 0mg | 24% |
| Fiber | 9.8g | 3.9g | 24% |
| Vitamin B2 | 0.289mg | 0mg | 22% |
| Saturated fat | 4.878g | 0.014g | 22% |
| Sodium | 512mg | 4mg | 22% |
| Zinc | 1.92mg | 4.24mg | 21% |
| Magnesium | 85mg | 2mg | 20% |
| Protein | 9.76g | 0.1g | 19% |
| Calcium | 244mg | 55mg | 19% |
| Selenium | 37µg | 27µg | 18% |
| Fats | 9.76g | 0.1g | 15% |
| Carbs | 45.89g | 82.32g | 12% |
| Iron | 2.63mg | 1.81mg | 10% |
| Monounsaturated fat | 3.062g | 0.013g | 8% |
| Potassium | 262mg | 3mg | 8% |
| Polyunsaturated fat | 0.992g | 0.041g | 6% |
| Vitamin E | 0.9mg | 0.51mg | 3% |
| Calories | 310kcal | 331kcal | 1% |
| Vitamin K | 4.5µg | 3.8µg | 1% |
| Net carbs | 36.09g | 78.42g | N/A |
| Sugar | 2.44g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +9660% |
| Contains more FatsFats | +9660% |
| Contains more WaterWater | +153.4% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +23453.8% |
| Contains more Poly. FatPolyunsaturated fat | +2319.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
