Tortilla vs. Wonton wrappers — In-Depth Nutrition Comparison
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Summary of differences between tortilla and wonton wrappers
- Wonton wrappers have less phosphorus, fiber, vitamin B1, vitamin B6, calcium, selenium, magnesium, copper, and folate than tortilla.
- Tortilla covers your daily need for phosphorus 38% more than wonton wrappers.
- Tortilla has 19 times more Saturated Fat than wonton wrappers. While tortilla has 4.878g of Saturated Fat, wonton wrappers have only 0.263g.
- Wonton wrappers have less saturated Fat.
- The glycemic index of wonton wrappers is higher.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Wonton wrappers (includes egg roll wrappers).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +327.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more SeleniumSelenium | +31.2% |
| Contains more IronIron | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +550.7% |
| Contains more OtherOther | +122% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Protein
~9.8g
~equal in
Water
~28.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated Fat | +1470.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains less Sat. FatSaturated Fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 291kcal |
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| Protein | 9.76g | 9.8g |
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| Fats | 9.76g | 1.5g |
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| Net carbs | 36.09g | 56.1g |
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| Carbs | 45.89g | 57.9g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 85mg | 20mg |
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| Calcium | 244mg | 47mg |
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| Potassium | 262mg | 82mg |
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| Iron | 2.63mg | 3.36mg |
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| Sugar | 2.44g |
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| Fiber | 9.8g | 1.8g |
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| Copper | 0.266mg | 0.147mg |
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| Zinc | 1.92mg | 0.71mg |
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| Phosphorus | 346mg | 81mg |
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| Sodium | 512mg | 572mg |
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| Vitamin A | 5IU | 14IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.638mg |
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| Selenium | 37µg | 28.2µg |
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| Vitamin B1 | 0.823mg | 0.519mg |
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| Vitamin B2 | 0.289mg | 0.378mg |
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| Vitamin B3 | 4.858mg | 5.424mg |
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| Vitamin B5 | 0.025mg |
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| Vitamin B6 | 0.312mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 4.5µg |
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| Folate | 138µg | 86µg |
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| Choline | 20mg |
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| Saturated Fat | 4.878g | 0.263g |
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| Monounsaturated Fat | 3.062g | 0.195g |
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| Polyunsaturated fat | 0.992g | 0.61g |
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| Tryptophan | 0.129mg | 0.114mg |
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| Threonine | 0.312mg | 0.268mg |
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| Isoleucine | 0.353mg | 0.369mg |
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| Leucine | 0.671mg | 0.684mg |
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| Lysine | 0.37mg | 0.204mg |
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| Methionine | 0.163mg | 0.176mg |
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| Phenylalanine | 0.488mg | 0.486mg |
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| Valine | 0.444mg | 0.417mg |
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| Histidine | 0.255mg | 0.209mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
30%
Minerals Daily Need Coverage Score
81%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 2.44g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 4.615g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.