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  6. Tostada shells vs. Baker's yeast

Tostada shells vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between tostada shells and baker's yeast?

  • Tostada shells have less vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, iron, phosphorus, and selenium than baker's yeast.
  • Baker's yeast's daily need coverage for vitamin B1 is 127% higher.
  • Tostada shells have 29 times more saturated fat than baker's yeast. Tostada shells have 7.011g of saturated fat, while baker's yeast has 0.243g.

We used Tostada shells, corn and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Tostada shells vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +81.5%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +112.4%
Contains more ZincZinc +710.6%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +268.2%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin B1Vitamin B1 +432.6%
Contains more Vitamin B2Vitamin B2 +1102.1%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin B5Vitamin B5 +2465.4%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Baker's yeast DV% diff.
Folate 785µg 196%
Vitamin B1 0.353mg 1.88mg 127%
Vitamin B5 0.191mg 4.9mg 94%
Vitamin B2 0.094mg 1.13mg 80%
Zinc 1.23mg 9.97mg 79%
Vitamin B3 1.553mg 12.3mg 67%
Polyunsaturated fat 8.285g 0.004g 55%
Fats 23.38g 1.9g 33%
Saturated fat 7.011g 0.243g 31%
Sodium 657mg 30mg 27%
Starch 55.4g 23%
Iron 1.53mg 3.25mg 22%
Phosphorus 203mg 336mg 19%
Calories 474kcal 105kcal 18%
Carbs 64.43g 18.1g 15%
Monounsaturated fat 7.217g 1.047g 15%
Selenium 2.2µg 8.1µg 11%
Potassium 237mg 601mg 11%
Fiber 5.8g 8.1g 9%
Magnesium 76mg 40mg 9%
Manganese 0.363mg 0.2mg 7%
Calcium 76mg 19mg 6%
Choline 32mg 6%
Protein 6.15g 8.4g 5%
Vitamin B6 0.363mg 0.43mg 5%
Vitamin C 0.1mg 0%
Net carbs 58.63g 10g N/A
Copper 0.148mg 0.148mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.163g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1130.5%
Contains more CarbsCarbs +256%
Contains more ProteinProtein +36.6%
Contains more WaterWater +1978.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +589.3%
Contains more Poly. FatPolyunsaturated fat +207025%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.