Tostada shells vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
What are the main differences between Tostada shells and Chocolate brownie?
- Tostada shells are richer in Vitamin B6, Vitamin B1, Phosphorus, and Magnesium, yet Chocolate brownie is richer in Copper, Selenium, Manganese, and Vitamin B2.
- Chocolate brownie's daily need coverage for Copper is 27% higher.
- Tostada shells have 4 times more Vitamin B6 than Chocolate brownie. Tostada shells have 0.363mg of Vitamin B6, while Chocolate brownie has 0.094mg.
- Chocolate brownie contains less Sodium.
We used Tostada shells, corn and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +162.2% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +422.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +286.2% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +43.2% |
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +279.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated Fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
~equal in
Saturated Fat
~7.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 474kcal | 466kcal |
|
| Protein | 6.15g | 6.2g |
|
| Fats | 23.38g | 29.1g |
|
| Vitamin C | 0.3mg |
|
|
| Net carbs | 58.63g | 50.2g |
|
| Carbs | 64.43g | 50.2g |
|
| Cholesterol | 73mg |
|
|
| Magnesium | 76mg | 53mg |
|
| Calcium | 76mg | 57mg |
|
| Potassium | 237mg | 176mg |
|
| Iron | 1.53mg | 1.84mg |
|
| Fiber | 5.8g |
|
|
| Copper | 0.148mg | 0.388mg |
|
| Zinc | 1.23mg | 0.97mg |
|
| Starch | 55.4g |
|
|
| Phosphorus | 203mg | 132mg |
|
| Sodium | 657mg | 343mg |
|
| Vitamin A | 827IU |
|
|
| Vitamin A | 176µg |
|
|
| Manganese | 0.363mg | 0.587mg |
|
| Selenium | 2.2µg | 11.5µg |
|
| Vitamin B1 | 0.353mg | 0.141mg |
|
| Vitamin B2 | 0.094mg | 0.19mg |
|
| Vitamin B3 | 1.553mg | 0.982mg |
|
| Vitamin B5 | 0.191mg | 0.328mg |
|
| Vitamin B6 | 0.363mg | 0.094mg |
|
| Vitamin B12 | 0.16µg |
|
|
| Folate | 29µg |
|
|
| Trans Fat | 0.163g |
|
|
| Saturated Fat | 7.011g | 7.319g |
|
| Monounsaturated Fat | 7.217g | 10.839g |
|
| Polyunsaturated fat | 8.285g | 9.412g |
|
| Tryptophan | 0.078mg |
|
|
| Threonine | 0.228mg |
|
|
| Isoleucine | 0.265mg |
|
|
| Leucine | 0.447mg |
|
|
| Lysine | 0.283mg |
|
|
| Methionine | 0.132mg |
|
|
| Phenylalanine | 0.298mg |
|
|
| Valine | 0.323mg |
|
|
| Histidine | 0.136mg |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DHA | 0.006g |
|
|
| Omega-3 - ALA | 0.124g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Tostada shells is lower in Saturated Fat (difference - 0.308g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.