Tostada shells vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between tostada shells and cinnamon roll?
- Tostada shells are richer in vitamin B6, fiber, magnesium, vitamin B1, phosphorus, and copper, yet cinnamon roll is richer in selenium and calcium.
- Cinnamon roll's daily need coverage for saturated fat is 28% higher.
- Tostada shells have 10 times more vitamin B6 than cinnamon roll. Tostada shells have 0.363mg of vitamin B6, while cinnamon roll has 0.038mg.
- Cinnamon roll contains less sodium.
We used Tostada shells, corn and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +138.7% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +24.3% |
| Contains more CalciumCalcium | +140.8% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +855.3% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +38.2% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +13.8% |
| Contains more WaterWater | +471.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +238% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.285g | 3.676g | 31% |
| Saturated fat | 7.011g | 12.649g | 26% |
| Vitamin B6 | 0.363mg | 0.038mg | 25% |
| Selenium | 2.2µg | 13µg | 20% |
| Fiber | 5.8g | 1.2g | 18% |
| Folate | 72µg | 18% | |
| Starch | 55.4g | 16.39g | 16% |
| Magnesium | 76mg | 14mg | 15% |
| Sodium | 657mg | 305mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B1 | 0.353mg | 0.211mg | 12% |
| Calcium | 76mg | 183mg | 11% |
| Phosphorus | 203mg | 131mg | 10% |
| Copper | 0.148mg | 0.062mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 1.23mg | 0.53mg | 6% |
| Carbs | 64.43g | 48.6g | 5% |
| Vitamin B3 | 1.553mg | 2.404mg | 5% |
| Fats | 23.38g | 26.61g | 5% |
| Monounsaturated fat | 7.217g | 8.723g | 4% |
| Potassium | 237mg | 102mg | 4% |
| Manganese | 0.363mg | 0.292mg | 3% |
| Vitamin B2 | 0.094mg | 0.138mg | 3% |
| Protein | 6.15g | 4.45g | 3% |
| Vitamin B5 | 0.191mg | 0.337mg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Iron | 1.53mg | 1.37mg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 474kcal | 452kcal | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 58.63g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.163g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.124g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Tostada shells is lower in Saturated fat (difference - 5.638g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)