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  6. Tostada shells vs. Cinnamon roll

Tostada shells vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between Tostada shells and Cinnamon roll?

  • Tostada shells are richer in Vitamin B6, Fiber, Magnesium, Vitamin B1, Phosphorus, and Copper, yet Cinnamon roll is richer in Selenium, and Calcium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 28% higher.
  • Tostada shells have 10 times more Vitamin B6 than Cinnamon roll. Tostada shells have 0.363mg of Vitamin B6, while Cinnamon roll has 0.038mg.
  • Cinnamon roll contains less Sodium.

We used Tostada shells, corn and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Tostada shells vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +442.9%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +11.7%
Contains more CopperCopper +138.7%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +24.3%
Contains more CalciumCalcium +140.8%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B6Vitamin B6 +855.3%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B5Vitamin B5 +76.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +100%
Contains more FatsFats +13.8%
Contains more WaterWater +471.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated Fat: Sat. Fat 7.011 g
Monounsaturated Fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -44.6%
Contains more Poly. FatPolyunsaturated fat +125.4%
Contains more Mono. FatMonounsaturated Fat +20.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +238%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Cinnamon roll Opinion
Calories 474kcal 452kcal Tostada shells
Protein 6.15g 4.45g Tostada shells
Fats 23.38g 26.61g Cinnamon roll
Vitamin C 0.3mg Cinnamon roll
Net carbs 58.63g 47.4g Tostada shells
Carbs 64.43g 48.6g Tostada shells
Cholesterol 5mg Tostada shells
Magnesium 76mg 14mg Tostada shells
Calcium 76mg 183mg Cinnamon roll
Potassium 237mg 102mg Tostada shells
Iron 1.53mg 1.37mg Tostada shells
Sugar 25.7g Tostada shells
Fiber 5.8g 1.2g Tostada shells
Copper 0.148mg 0.062mg Tostada shells
Zinc 1.23mg 0.53mg Tostada shells
Starch 55.4g 16.39g Tostada shells
Phosphorus 203mg 131mg Tostada shells
Sodium 657mg 305mg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Manganese 0.363mg 0.292mg Tostada shells
Selenium 2.2µg 13µg Cinnamon roll
Vitamin B1 0.353mg 0.211mg Tostada shells
Vitamin B2 0.094mg 0.138mg Cinnamon roll
Vitamin B3 1.553mg 2.404mg Cinnamon roll
Vitamin B5 0.191mg 0.337mg Cinnamon roll
Vitamin B6 0.363mg 0.038mg Tostada shells
Vitamin B12 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Folate 72µg Cinnamon roll
Trans Fat 0.163g 0.295g Tostada shells
Choline 10.6mg Cinnamon roll
Saturated Fat 7.011g 12.649g Tostada shells
Monounsaturated Fat 7.217g 8.723g Cinnamon roll
Polyunsaturated fat 8.285g 3.676g Tostada shells
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g Cinnamon roll
Omega-3 - ALA 0.124g 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.005g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tostada shells
23%
Cinnamon roll
Minerals Daily Need Coverage Score
47%
Tostada shells
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Tostada shells
Tostada shells is lower in Saturated Fat (difference - 5.638g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.