Tostada shells vs. Crackers — In-Depth Nutrition Comparison
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Differences between tostada shells and crackers
- Tostada shells have more vitamin B6, fiber, magnesium, and zinc, while crackers have more iron, vitamin B2, vitamin B3, selenium, and phosphorus.
- Crackers' daily need coverage for iron is 31% higher.
- Crackers contain 6 times less vitamin B6 than tostada shells. Tostada shells contain 0.363mg of vitamin B6, while crackers contain 0.063mg.
- The amount of saturated fat in crackers is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of crackers is 63.
The food types used in this comparison are Tostada shells, corn and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +151% |
| Contains less SodiumSodium | -9.5% |
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +163.4% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +35.3% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +476.2% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +385.1% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more FatsFats | +13% |
~equal in
Protein
~6.64g
~equal in
Carbs
~61.3g
~equal in
Water
~3.14g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
~equal in
Monounsaturated fat
~6.553g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +11.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 8.285g | 13.137g | 32% |
| Iron | 1.53mg | 4.03mg | 31% |
| Vitamin B2 | 0.094mg | 0.456mg | 28% |
| Vitamin B6 | 0.363mg | 0.063mg | 23% |
| Folate | 92µg | 23% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B3 | 1.553mg | 4.352mg | 17% |
| Magnesium | 76mg | 18mg | 14% |
| Fiber | 5.8g | 2.3g | 14% |
| Selenium | 2.2µg | 6.7µg | 8% |
| Zinc | 1.23mg | 0.49mg | 7% |
| Saturated fat | 7.011g | 5.562g | 7% |
| Phosphorus | 203mg | 248mg | 6% |
| Manganese | 0.363mg | 0.491mg | 6% |
| Copper | 0.148mg | 0.104mg | 5% |
| Vitamin B1 | 0.353mg | 0.416mg | 5% |
| Fats | 23.38g | 26.43g | 5% |
| Vitamin B5 | 0.191mg | 0.417mg | 5% |
| Potassium | 237mg | 118mg | 4% |
| Calcium | 76mg | 120mg | 4% |
| Sodium | 657mg | 726mg | 3% |
| Choline | 9.6mg | 2% | |
| Monounsaturated fat | 7.217g | 6.553g | 2% |
| Calories | 474kcal | 510kcal | 2% |
| Starch | 55.4g | 49.69g | 2% |
| Protein | 6.15g | 6.64g | 1% |
| Carbs | 64.43g | 61.3g | 1% |
| Net carbs | 58.63g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0.163g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.124g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 14)
Which food is cheaper?
Tostada shells is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 1.449g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.