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  6. Tostada shells vs. Danish pastry

Tostada shells vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between tostada shells and danish pastry?

  • Tostada shells are higher in vitamin B6, fiber, magnesium, vitamin B1, phosphorus, and copper, yet danish pastry is higher in selenium and vitamin B2.
  • Danish pastry's daily need coverage for selenium is 30% more.
  • Tostada shells have 9 times more vitamin B6 than danish pastry. While tostada shells have 0.363mg of vitamin B6, danish pastry has only 0.04mg.
  • The amount of sodium in danish pastry is lower.

We used Tostada shells, corn and Danish pastry, cheese types in this article.

Infographic

Tostada shells vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +406.7%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +141.8%
Contains more CopperCopper +66.3%
Contains more ZincZinc +75.7%
Contains more PhosphorusPhosphorus +88%
Contains more IronIron +17.6%
Contains less SodiumSodium -36.5%
Contains more SeleniumSelenium +759.1%
~equal in Manganese ~0.351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +85.8%
Contains more Vitamin B6Vitamin B6 +807.5%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +59.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Danish pastry DV% diff.
Polyunsaturated fat 8.285g 2.575g 38%
Selenium 2.2µg 18.9µg 30%
Vitamin B6 0.363mg 0.04mg 25%
Starch 55.4g 23%
Fiber 5.8g 1g 19%
Magnesium 76mg 15mg 15%
Folate 60µg 15%
Phosphorus 203mg 108mg 14%
Vitamin B1 0.353mg 0.19mg 14%
Vitamin B2 0.094mg 0.26mg 13%
Monounsaturated fat 7.217g 11.313g 10%
Sodium 657mg 417mg 10%
Carbs 64.43g 37.2g 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Copper 0.148mg 0.089mg 7%
Vitamin K 6.9µg 6%
Calories 474kcal 374kcal 5%
Zinc 1.23mg 0.7mg 5%
Choline 20.1mg 4%
Vitamin A 35µg 4%
Protein 6.15g 8g 4%
Potassium 237mg 98mg 4%
Calcium 76mg 35mg 4%
Iron 1.53mg 1.8mg 3%
Vitamin B3 1.553mg 2mg 3%
Vitamin E 0.35mg 2%
Fats 23.38g 21.9g 2%
Vitamin B5 0.191mg 0.304mg 2%
Saturated fat 7.011g 6.794g 1%
Manganese 0.363mg 0.351mg 1%
Vitamin C 0.1mg 0%
Net carbs 58.63g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Trans fat 0.163g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +73.2%
Contains more OtherOther +81.3%
Contains more ProteinProtein +30.1%
Contains more WaterWater +845.8%
~equal in Fats ~21.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Poly. FatPolyunsaturated fat +221.7%
Contains more Mono. FatMonounsaturated fat +56.8%
~equal in Saturated fat ~6.794g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.