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  6. Tostada shells vs. Egg bread

Tostada shells vs. Egg bread — In-Depth Nutrition Comparison

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How are Tostada shells and Egg bread different?

  • Tostada shells are higher in Vitamin B6, Fiber, Phosphorus, and Magnesium, however, Egg bread is richer in Selenium, Vitamin B2, Vitamin B3, and Iron.
  • Daily need coverage for Selenium from Egg bread is 51% higher.
  • Tostada shells contain 6 times more Vitamin B6 than Egg bread. While Tostada shells contain 0.363mg of Vitamin B6, Egg bread contains only 0.064mg.
  • Egg bread has less Saturated Fat.

Tostada shells, corn and Bread, egg are the varieties used in this article.

Infographic

Tostada shells vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
4
:
6
Egg bread
Egg bread
Contains more Magnesium +300%
Contains more Phosphorus +91.5%
Contains more Potassium +106.1%
Contains more Zinc +55.7%
Contains more Calcium +22.4%
Contains more Iron +98.7%
Contains less Sodium -42.2%
Contains more Manganese +37.7%
Contains more Selenium +1268.2%
Equal in Copper - 0.162
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +300%
Contains more Phosphorus +91.5%
Contains more Potassium +106.1%
Contains more Zinc +55.7%
Contains more Calcium +22.4%
Contains more Iron +98.7%
Contains less Sodium -42.2%
Contains more Manganese +37.7%
Contains more Selenium +1268.2%
Equal in Copper - 0.162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
1
:
11
Egg bread
Egg bread
Contains more Vitamin B6 +467.2%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +363.8%
Contains more Vitamin B3 +212.2%
Contains more Vitamin B5 +47.6%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin B6 +467.2%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +363.8%
Contains more Vitamin B3 +212.2%
Contains more Vitamin B5 +47.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Egg bread
Egg bread
Contains more Fats +289.7%
Contains more Carbs +34.8%
Contains more Other +36%
Contains more Protein +54.5%
Contains more Water +945.2%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +289.7%
Contains more Carbs +34.8%
Contains more Other +36%
Contains more Protein +54.5%
Contains more Water +945.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +213.5%
Contains more Polyunsaturated fat +649.1%
Contains less Saturated Fat -77.3%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +213.5%
Contains more Polyunsaturated fat +649.1%
Contains less Saturated Fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Egg bread Opinion
Net carbs 58.63g 45.5g Tostada shells
Protein 6.15g 9.5g Egg bread
Fats 23.38g 6g Tostada shells
Carbs 64.43g 47.8g Tostada shells
Calories 474kcal 287kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 1.78g Tostada shells
Fiber 5.8g 2.3g Tostada shells
Calcium 76mg 93mg Egg bread
Iron 1.53mg 3.04mg Egg bread
Magnesium 76mg 19mg Tostada shells
Phosphorus 203mg 106mg Tostada shells
Potassium 237mg 115mg Tostada shells
Sodium 657mg 380mg Egg bread
Zinc 1.23mg 0.79mg Tostada shells
Copper 0.148mg 0.162mg Egg bread
Manganese 0.363mg 0.5mg Egg bread
Selenium 2.2µg 30.1µg Egg bread
Vitamin A 211IU Egg bread
Vitamin A RAE 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.353mg 0.438mg Egg bread
Vitamin B2 0.094mg 0.436mg Egg bread
Vitamin B3 1.553mg 4.848mg Egg bread
Vitamin B5 0.191mg 0.282mg Egg bread
Vitamin B6 0.363mg 0.064mg Tostada shells
Folate 105µg Egg bread
Vitamin B12 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg Tostada shells
Trans Fat 0.163g Egg bread
Saturated Fat 7.011g 1.593g Egg bread
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 7.217g 2.302g Tostada shells
Polyunsaturated fat 8.285g 1.106g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
38%
Egg bread
Minerals Daily Need Coverage Score
47%
Tostada shells
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 5.418g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.