Tostada shells vs. Italian bread — In-Depth Nutrition Comparison
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A recap on differences between tostada shells and italian bread
- Tostada shells have more vitamin B6, phosphorus, magnesium, and fiber; however, italian bread is higher in selenium, vitamin B3, iron, vitamin B2, and vitamin B1.
- Italian bread covers your daily selenium needs 45% more than tostada shells.
Food varieties used in this article are Tostada shells, corn and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more ZincZinc | +43% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +1136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +656.3% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 191µg | 48% | |
| Polyunsaturated fat | 8.285g | 1.39g | 46% |
| Selenium | 2.2µg | 27.2µg | 45% |
| Saturated fat | 7.011g | 0g | 32% |
| Fats | 23.38g | 3.5g | 31% |
| Vitamin B6 | 0.363mg | 0.048mg | 24% |
| Starch | 55.4g | 23% | |
| Vitamin B3 | 1.553mg | 4.381mg | 18% |
| Iron | 1.53mg | 2.94mg | 18% |
| Monounsaturated fat | 7.217g | 0.812g | 16% |
| Vitamin B2 | 0.094mg | 0.292mg | 15% |
| Phosphorus | 203mg | 103mg | 14% |
| Magnesium | 76mg | 27mg | 12% |
| Vitamin B1 | 0.353mg | 0.473mg | 10% |
| Calories | 474kcal | 271kcal | 10% |
| Fiber | 5.8g | 3.2g | 10% |
| Sodium | 657mg | 550mg | 5% |
| Copper | 0.148mg | 0.191mg | 5% |
| Protein | 6.15g | 8.8g | 5% |
| Carbs | 64.43g | 50.1g | 5% |
| Manganese | 0.363mg | 0.464mg | 4% |
| Vitamin B5 | 0.191mg | 0.378mg | 4% |
| Potassium | 237mg | 110mg | 4% |
| Zinc | 1.23mg | 0.86mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 58.63g | 46.9g | N/A |
| Calcium | 76mg | 78mg | 0% |
| Sugar | 3.17g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +568% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +975.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +788.8% |
| Contains more Poly. FatPolyunsaturated fat | +496% |
| Contains less Sat. FatSaturated fat | -100% |
