Tostada shells vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between tostada shells and keebler Oatmeal Cookies?
- Tostada shells are richer in vitamin B6, phosphorus, magnesium, zinc, vitamin B1, and fiber, yet keebler Oatmeal Cookies are richer in iron and vitamin B2.
- Tostada shells' daily need coverage for vitamin B6 is 27% higher.
- Tostada shells have 13 times more magnesium than keebler Oatmeal Cookies. Tostada shells have 76mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies contain less sodium.
We used Tostada shells, corn and KEEBLER, Oatmeal Cookies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +515% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3530% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +147.3% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +20.5% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -10.1% |
~equal in
Polyunsaturated fat
~7.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.363mg | 0.01mg | 27% |
| Phosphorus | 203mg | 28mg | 25% |
| Starch | 55.4g | 23% | |
| Magnesium | 76mg | 6mg | 17% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.363mg | 16% | |
| Sodium | 657mg | 325mg | 14% |
| Folate | 39µg | 10% | |
| Zinc | 1.23mg | 0.2mg | 9% |
| Calcium | 76mg | 8% | |
| Iron | 1.53mg | 2.1mg | 7% |
| Monounsaturated fat | 7.217g | 4.9g | 6% |
| Fiber | 5.8g | 4.5g | 5% |
| Polyunsaturated fat | 8.285g | 7.5g | 5% |
| Vitamin B1 | 0.353mg | 0.29mg | 5% |
| Vitamin B2 | 0.094mg | 0.16mg | 5% |
| Fats | 23.38g | 20.1g | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 237mg | 123mg | 3% |
| Saturated fat | 7.011g | 6.3g | 3% |
| Protein | 6.15g | 7.1g | 2% |
| Carbs | 64.43g | 67.7g | 1% |
| Vitamin B3 | 1.553mg | 1.7mg | 1% |
| Calories | 474kcal | 478kcal | 0% |
| Net carbs | 58.63g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.163g | 0.27g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
47%
15%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 30.9g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 0.711g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.