Tostada shells vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between Tostada shells and Ladyfingers?
- Tostada shells are higher in Fiber, Vitamin B6, Magnesium, and Copper, yet Ladyfingers are higher in Selenium, Vitamin B2, Iron, and Vitamin B5.
- Ladyfingers' daily need coverage for Selenium is 34% more.
- Tostada shells have 6 times more Magnesium than Ladyfingers. While Tostada shells have 76mg of Magnesium, Ladyfingers have only 12mg.
- The amount of Sodium in Ladyfingers are lower.
We used Tostada shells, corn and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +61.7% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +51.3% |
| Contains more IronIron | +134% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +859.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +355.3% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +484.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +156.9% |
| Contains more OtherOther | +147.3% |
| Contains more ProteinProtein | +72.4% |
| Contains more WaterWater | +487.3% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated Fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +482.6% |
| Contains less Sat. FatSaturated Fat | -56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 365kcal |
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| Protein | 6.15g | 10.6g |
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| Fats | 23.38g | 9.1g |
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| Vitamin C | 3.7mg |
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| Net carbs | 58.63g | 58.7g |
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| Carbs | 64.43g | 59.7g |
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| Cholesterol | 221mg |
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| Vitamin D | 22IU |
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| Magnesium | 76mg | 12mg |
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| Calcium | 76mg | 47mg |
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| Potassium | 237mg | 113mg |
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| Iron | 1.53mg | 3.58mg |
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| Sugar | 25.39g |
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| Fiber | 5.8g | 1g |
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| Copper | 0.148mg | 0.095mg |
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| Zinc | 1.23mg | 1.14mg |
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| Starch | 55.4g |
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| Phosphorus | 203mg | 173mg |
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| Sodium | 657mg | 147mg |
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| Vitamin A | 50IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.363mg | 0.24mg |
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| Selenium | 2.2µg | 21.1µg |
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| Vitamin B1 | 0.353mg | 0.284mg |
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| Vitamin B2 | 0.094mg | 0.428mg |
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| Vitamin B3 | 1.553mg | 2.104mg |
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| Vitamin B5 | 0.191mg | 1.116mg |
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| Vitamin B6 | 0.363mg | 0.122mg |
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| Vitamin B12 | 0.75µg |
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| Vitamin K | 0.2µg |
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| Folate | 60µg |
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| Trans Fat | 0.163g |
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| Choline | 92mg |
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| Saturated Fat | 7.011g | 3.069g |
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| Monounsaturated Fat | 7.217g | 3.754g |
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| Polyunsaturated fat | 8.285g | 1.422g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.036g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 25.39g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 510mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 3.942g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)