Tostada shells vs. Marble cake — In-Depth Nutrition Comparison
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How are tostada shells and marble cake different?
- Tostada shells are higher in vitamin B6, vitamin B1, magnesium, fiber, manganese, and zinc; however, marble cake is richer in phosphorus.
- Daily need coverage for vitamin B6 for tostada shells is 26% higher.
- Tostada shells contain 4 times more magnesium than marble cake. While tostada shells contain 76mg of magnesium, marble cake contains only 18mg.
- Marble cake has less saturated fat.
Tostada shells, corn and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more ZincZinc | +251.4% |
| Contains more ManganeseManganese | +161.2% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +1352% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 3.779g | 30% |
| Vitamin B6 | 0.363mg | 0.025mg | 26% |
| Starch | 55.4g | 23% | |
| Saturated fat | 7.011g | 2.45g | 21% |
| Fats | 23.38g | 11.7g | 18% |
| Magnesium | 76mg | 18mg | 14% |
| Vitamin B1 | 0.353mg | 0.181mg | 14% |
| Fiber | 5.8g | 2.9g | 12% |
| Manganese | 0.363mg | 0.139mg | 10% |
| Phosphorus | 203mg | 275mg | 10% |
| Folate | 36µg | 9% | |
| Zinc | 1.23mg | 0.35mg | 8% |
| Monounsaturated fat | 7.217g | 4.75g | 6% |
| Protein | 6.15g | 3.4g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 657mg | 519mg | 6% |
| Carbs | 64.43g | 79.5g | 5% |
| Potassium | 237mg | 123mg | 3% |
| Vitamin B2 | 0.094mg | 0.13mg | 3% |
| Calories | 474kcal | 416kcal | 3% |
| Vitamin B5 | 0.191mg | 0.096mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Copper | 0.148mg | 0.135mg | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Iron | 1.53mg | 1.62mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 58.63g | 76.6g | N/A |
| Calcium | 76mg | 76mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.553mg | 1.546mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +99.8% |
| Contains more OtherOther | +18.3% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Water
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
| Contains less Sat. FatSaturated fat | -65.1% |
