Tostada shells vs. Marble cake — In-Depth Nutrition Comparison
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How are tostada shells and marble cake different?
- Tostada shells are higher in vitamin B6, vitamin B1, magnesium, fiber, manganese, and zinc; however, marble cake is richer in phosphorus.
- Daily need coverage for vitamin B6 for tostada shells is 26% higher.
- Tostada shells contain 4 times more magnesium than marble cake. While tostada shells contain 76mg of magnesium, marble cake contains only 18mg.
- Marble cake has less saturated fat.
Tostada shells, corn and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more ZincZinc | +251.4% |
| Contains more ManganeseManganese | +161.2% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +1352% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +99.8% |
| Contains more OtherOther | +18.3% |
| Contains more CarbsCarbs | +23.4% |
~equal in
Water
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
| Contains less Sat. FatSaturated fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.285g | 3.779g | 30% |
| Vitamin B6 | 0.363mg | 0.025mg | 26% |
| Starch | 55.4g | 23% | |
| Saturated fat | 7.011g | 2.45g | 21% |
| Fats | 23.38g | 11.7g | 18% |
| Magnesium | 76mg | 18mg | 14% |
| Vitamin B1 | 0.353mg | 0.181mg | 14% |
| Fiber | 5.8g | 2.9g | 12% |
| Manganese | 0.363mg | 0.139mg | 10% |
| Phosphorus | 203mg | 275mg | 10% |
| Folate | 36µg | 9% | |
| Zinc | 1.23mg | 0.35mg | 8% |
| Monounsaturated fat | 7.217g | 4.75g | 6% |
| Protein | 6.15g | 3.4g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 657mg | 519mg | 6% |
| Carbs | 64.43g | 79.5g | 5% |
| Potassium | 237mg | 123mg | 3% |
| Vitamin B2 | 0.094mg | 0.13mg | 3% |
| Calories | 474kcal | 416kcal | 3% |
| Vitamin B5 | 0.191mg | 0.096mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Copper | 0.148mg | 0.135mg | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Iron | 1.53mg | 1.62mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 58.63g | 76.6g | N/A |
| Calcium | 76mg | 76mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.553mg | 1.546mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 35.71g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 4.561g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)