Tostada shells vs. Multigrain bread — In-Depth Nutrition Comparison
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How are tostada shells and multigrain bread different?
- Tostada shells are richer in vitamin B1, while multigrain bread is higher in manganese, selenium, vitamin B3, copper, iron, fiber, and phosphorus.
- Multigrain bread covers your daily need for manganese 80% more than tostada shells.
- Tostada shells contain 7 times more Saturated Fat than multigrain bread. Tostada shells contain 7.011g of Saturated Fat, while multigrain bread contains 0.948g.
- Multigrain bread is lower in saturated Fat.
- Multigrain bread has a higher glycemic index (62) than tostada shells (49).
Tostada shells, corn and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +46.1% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +50.4% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +506.3% |
| Contains more SeleniumSelenium | +1527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +408.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +17.7% |
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +847.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated Fat | +773.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
| Contains less Sat. FatSaturated Fat | -86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 288kcal |
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| Protein | 6.15g | 14.52g |
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| Fats | 23.38g | 4.6g |
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| Vitamin C | 0.1mg |
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| Net carbs | 58.63g | 39.01g |
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| Carbs | 64.43g | 47.11g |
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| Magnesium | 76mg | 85mg |
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| Calcium | 76mg | 111mg |
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| Potassium | 237mg | 250mg |
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| Iron | 1.53mg | 2.72mg |
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| Sugar | 6.94g |
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| Fiber | 5.8g | 8.1g |
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| Copper | 0.148mg | 0.307mg |
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| Zinc | 1.23mg | 1.85mg |
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| Starch | 55.4g |
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| Phosphorus | 203mg | 247mg |
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| Sodium | 657mg | 414mg |
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| Vitamin E | 0.4mg |
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| Manganese | 0.363mg | 2.201mg |
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| Selenium | 2.2µg | 35.8µg |
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| Vitamin B1 | 0.353mg | 0.243mg |
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| Vitamin B2 | 0.094mg | 0.142mg |
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| Vitamin B3 | 1.553mg | 4.394mg |
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| Vitamin B5 | 0.191mg | 0.365mg |
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| Vitamin B6 | 0.363mg | 0.286mg |
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| Vitamin K | 1.5µg |
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| Folate | 70µg |
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| Trans Fat | 0.163g | 0g |
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| Choline | 28.8mg |
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| Saturated Fat | 7.011g | 0.948g |
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| Monounsaturated Fat | 7.217g | 0.826g |
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| Polyunsaturated fat | 8.285g | 2.035g |
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| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Fructose | 2.67g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
47%
101%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 6.063g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)