Tostada shells vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between Tostada shells and Pancake
- Tostada shells have more Vitamin B6, Magnesium, Vitamin B1, Copper, and Manganese, however, Pancake is higher in Selenium, Vitamin B2, and Calcium.
- Tostada shells covers your daily Saturated Fat needs 24% more than Pancake.
- Pancake contains 8 times less Vitamin B6 than Tostada shells. Tostada shells contain 0.363mg of Vitamin B6, while Pancake contains 0.046mg.
- Pancake has less Saturated Fat.
Food varieties used in this article are Tostada shells, corn and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+375%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+79.5%
Contains
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Zinc
+119.6%
Contains
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Copper
+202%
Contains
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Manganese
+81.5%
Contains
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Calcium
+188.2%
Contains
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Iron
+17.6%
Contains
less
Sodium
-33.2%
Contains
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Selenium
+577.3%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+79.5%
Contains
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Zinc
+119.6%
Contains
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Copper
+202%
Contains
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Manganese
+81.5%
Contains
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Calcium
+188.2%
Contains
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Iron
+17.6%
Contains
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Sodium
-33.2%
Contains
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Selenium
+577.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+75.6%
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Vitamin B6
+689.1%
Contains
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Vitamin B2
+198.9%
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Vitamin B5
+112%
Equal in Vitamin B3 - 1.567
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Vitamin B1
+75.6%
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Vitamin B6
+689.1%
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Vitamin B2
+198.9%
Contains
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Vitamin B5
+112%
Equal in Vitamin B3 - 1.567
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+141%
Contains
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Carbs
+127.7%
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Water
+1493.4%
Equal in Protein - 6.4
Equal in Other - 2.7
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Fats
+141%
Contains
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Carbs
+127.7%
Contains
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Water
+1493.4%
Equal in Protein - 6.4
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+191.7%
Contains
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Polyunsaturated fat
+86.3%
Contains
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Saturated Fat
-69.7%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
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Monounsaturated Fat
+191.7%
Contains
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Polyunsaturated fat
+86.3%
Contains
less
Saturated Fat
-69.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 28.3g |
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| Protein | 6.15g | 6.4g |
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| Fats | 23.38g | 9.7g |
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| Carbs | 64.43g | 28.3g |
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| Calories | 474kcal | 227kcal |
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| Starch | 55.4g |
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| Fiber | 5.8g |
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| Calcium | 76mg | 219mg |
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| Iron | 1.53mg | 1.8mg |
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| Magnesium | 76mg | 16mg |
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| Phosphorus | 203mg | 159mg |
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| Potassium | 237mg | 132mg |
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| Sodium | 657mg | 439mg |
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| Zinc | 1.23mg | 0.56mg |
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| Copper | 0.148mg | 0.049mg |
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| Manganese | 0.363mg | 0.2mg |
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| Selenium | 2.2µg | 14.9µg |
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| Vitamin A | 196IU |
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| Vitamin A RAE | 54µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.353mg | 0.201mg |
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| Vitamin B2 | 0.094mg | 0.281mg |
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| Vitamin B3 | 1.553mg | 1.567mg |
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| Vitamin B5 | 0.191mg | 0.405mg |
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| Vitamin B6 | 0.363mg | 0.046mg |
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| Folate | 38µg |
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| Vitamin B12 | 0.22µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.011g | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 7.217g | 2.474g |
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| Polyunsaturated fat | 8.285g | 4.447g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Pancake contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 4.889g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)