Tostada shells vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between tostada shells and pecan pie?
- Tostada shells are higher in vitamin B6, phosphorus, vitamin B1, and magnesium, yet pecan pie is higher in selenium, manganese, copper, and vitamin B2.
- Tostada shells' daily need coverage for vitamin B6 is 23% more.
- Tostada shells have 3 times more magnesium than pecan pie. While tostada shells have 76mg of magnesium, pecan pie has only 26mg.
- The amount of sodium in pecan pie is lower.
We used Tostada shells, corn and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more CopperCopper | +42.6% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +505% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +150.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +25.5% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +126.7% |
| Contains more WaterWater | +487.3% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 87mg | 29% | |
| Fiber | 5.8g | 23% | |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.363mg | 0.06mg | 23% |
| Selenium | 2.2µg | 12µg | 18% |
| Polyunsaturated fat | 8.285g | 5.71g | 17% |
| Sodium | 657mg | 262mg | 17% |
| Phosphorus | 203mg | 94mg | 16% |
| Manganese | 0.363mg | 0.712mg | 15% |
| Saturated fat | 7.011g | 3.989g | 14% |
| Vitamin B1 | 0.353mg | 0.188mg | 14% |
| Magnesium | 76mg | 26mg | 12% |
| Monounsaturated fat | 7.217g | 11.181g | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B2 | 0.094mg | 0.18mg | 7% |
| Copper | 0.148mg | 0.211mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.191mg | 0.479mg | 6% |
| Calcium | 76mg | 32mg | 4% |
| Carbs | 64.43g | 52.2g | 4% |
| Vitamin B3 | 1.553mg | 0.847mg | 4% |
| Calories | 474kcal | 412kcal | 3% |
| Protein | 6.15g | 4.9g | 3% |
| Potassium | 237mg | 133mg | 3% |
| Zinc | 1.23mg | 1.02mg | 2% |
| Fats | 23.38g | 22.2g | 2% |
| Iron | 1.53mg | 1.48mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.63g | 52.2g | N/A |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 3.022g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.