Tostada shells vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between tostada shells and pineapple cake

Tostada shells have more vitamin B6, fiber, phosphorus, magnesium, zinc, and copper, while pineapple cake has more vitamin B1 and selenium.
Pineapple cake's daily need coverage for vitamin B1 is 12721% higher.
Pineapple cake contains 11 times less vitamin B6 than tostada shells. Tostada shells contain 0.363mg of vitamin B6, while pineapple cake contains 0.034mg.
The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Tostada shells, corn and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tostada shells

Pineapple cake

Contains more MagnesiumMagnesium	+484.6%
Contains more PotassiumPotassium	+111.6%
Contains more CopperCopper	+70.1%
Contains more ZincZinc	+296.8%
Contains more PhosphorusPhosphorus	+147.6%

Contains more CalciumCalcium	+57.9%
Contains less SodiumSodium	-51.4%
Contains more SeleniumSelenium	+327.3%

~equal in Iron ~1.48mg

~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tostada shells

Pineapple cake

Contains more Vitamin B3Vitamin B3	+30.5%
Contains more Vitamin B6Vitamin B6	+967.6%

Contains more Vitamin B1Vitamin B1	+43242.8%
Contains more Vitamin B2Vitamin B2	+66%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.202mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.353mg	153mg	12721%
Polyunsaturated fat	8.285g	3.282g	33%
Vitamin B6	0.363mg	0.034mg	25%
Starch	55.4g		23%
Fiber	5.8g	0.8g	20%
Saturated fat	7.011g	2.915g	19%
Fats	23.38g	12.1g	17%
Phosphorus	203mg	82mg	17%
Magnesium	76mg	13mg	15%
Sodium	657mg	319mg	15%
Selenium	2.2µg	9.4µg	13%
Zinc	1.23mg	0.31mg	8%
Calories	474kcal	319kcal	8%
Cholesterol		22mg	7%
Folate		26µg	7%
Copper	0.148mg	0.087mg	7%
Vitamin A		62µg	7%
Monounsaturated fat	7.217g	5.194g	5%
Protein	6.15g	3.5g	5%
Vitamin B2	0.094mg	0.156mg	5%
Carbs	64.43g	50.5g	5%
Calcium	76mg	120mg	4%
Potassium	237mg	112mg	4%
Vitamin B12		0.08µg	3%
Vitamin B3	1.553mg	1.19mg	2%
Manganese	0.363mg	0.35mg	1%
Iron	1.53mg	1.48mg	1%
Vitamin C		1.2mg	1%
Net carbs	58.63g	49.7g	N/A
Vitamin B5	0.191mg	0.202mg	0%
Trans fat	0.163g		N/A
Tryptophan		0.043mg	0%
Threonine		0.117mg	0%
Isoleucine		0.147mg	0%
Leucine		0.264mg	0%
Lysine		0.143mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.173mg	0%
Valine		0.167mg	0%
Histidine		0.081mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA	0.124g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A