Tostada shells vs. Potato bread — In-Depth Nutrition Comparison
Compare
Summary of differences between tostada shells and potato bread
- Tostada shells have more vitamin B1, magnesium, and vitamin B6, while potato bread has more phosphorus, potassium, selenium, vitamin B5, and calcium.
- Tostada shells cover your daily need for saturated fat, 35% more than potato bread.
- Tostada shells contain 3 times more magnesium than potato bread. While tostada shells contain 76mg of magnesium, potato bread contains only 28mg.
- The amount of saturated fat in potato bread is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Tostada shells, corn and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CopperCopper | +57.4% |
| Contains more ManganeseManganese | +43.5% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +203% |
| Contains more IronIron | +47.1% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 0g | 55% |
| Saturated fat | 7.011g | 0g | 32% |
| Folate | 126µg | 32% | |
| Fats | 23.38g | 3.13g | 31% |
| Phosphorus | 203mg | 369mg | 24% |
| Starch | 55.4g | 23% | |
| Monounsaturated fat | 7.217g | 0g | 18% |
| Potassium | 237mg | 718mg | 14% |
| Vitamin B1 | 0.353mg | 0.188mg | 14% |
| Vitamin B5 | 0.191mg | 0.817mg | 13% |
| Protein | 6.15g | 12.5g | 13% |
| Selenium | 2.2µg | 9.5µg | 13% |
| Sodium | 657mg | 375mg | 12% |
| Magnesium | 76mg | 28mg | 11% |
| Calcium | 76mg | 188mg | 11% |
| Vitamin B6 | 0.363mg | 0.232mg | 10% |
| Calories | 474kcal | 266kcal | 10% |
| Iron | 1.53mg | 2.25mg | 9% |
| Copper | 0.148mg | 0.094mg | 6% |
| Carbs | 64.43g | 47.07g | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Manganese | 0.363mg | 0.253mg | 5% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Zinc | 1.23mg | 1.44mg | 2% |
| Fiber | 5.8g | 6.3g | 2% |
| Vitamin B3 | 1.553mg | 1.25mg | 2% |
| Vitamin B2 | 0.094mg | 0.106mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 58.63g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Trans fat | 0.163g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +647% |
| Contains more CarbsCarbs | +36.9% |
| Contains more ProteinProtein | +103.3% |
| Contains more WaterWater | +910.5% |
| Contains more OtherOther | +37.9% |
