Tostada shells vs. Potato flour — In-Depth Nutrition Comparison
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A recap on differences between Tostada shells and Potato flour
- Tostada shells have more Vitamin B1, and Zinc, however, Potato flour is higher in Vitamin B6, Potassium, Vitamin B3, Vitamin B5, and Copper.
- Tostada shells covers your daily Saturated Fat needs 35% more than Potato flour.
- Potato flour contains 12 times less Sodium than Tostada shells. Tostada shells contain 657mg of Sodium, while Potato flour contains 55mg.
- Potato flour has less Saturated Fat.
Food varieties used in this article are Tostada shells, corn and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more CalciumCalcium | +16.9% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more CopperCopper | +33.1% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +6776.5% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +96.4% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +90112.5% |
| Contains more Poly. FatPolyunsaturated fat | +5423.3% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 357kcal |
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| Protein | 6.15g | 6.9g |
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| Fats | 23.38g | 0.34g |
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| Vitamin C | 3.8mg |
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| Net carbs | 58.63g | 77.2g |
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| Carbs | 64.43g | 83.1g |
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| Magnesium | 76mg | 65mg |
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| Calcium | 76mg | 65mg |
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| Potassium | 237mg | 1001mg |
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| Iron | 1.53mg | 1.38mg |
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| Sugar | 3.52g |
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| Fiber | 5.8g | 5.9g |
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| Copper | 0.148mg | 0.197mg |
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| Zinc | 1.23mg | 0.54mg |
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| Starch | 55.4g |
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| Phosphorus | 203mg | 168mg |
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| Sodium | 657mg | 55mg |
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| Vitamin E | 0.25mg |
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| Manganese | 0.363mg | 0.313mg |
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| Selenium | 2.2µg | 1.1µg |
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| Vitamin B1 | 0.353mg | 0.228mg |
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| Vitamin B2 | 0.094mg | 0.051mg |
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| Vitamin B3 | 1.553mg | 3.507mg |
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| Vitamin B5 | 0.191mg | 0.474mg |
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| Vitamin B6 | 0.363mg | 0.769mg |
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| Folate | 25µg |
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| Trans Fat | 0.163g | 0g |
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| Choline | 39.5mg |
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| Saturated Fat | 7.011g | 0.09g |
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| Monounsaturated Fat | 7.217g | 0.008g |
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| Polyunsaturated fat | 8.285g | 0.15g |
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| Tryptophan | 0.115mg |
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| Threonine | 0.28mg |
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| Isoleucine | 0.299mg |
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| Leucine | 0.425mg |
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| Lysine | 0.413mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.316mg |
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| Valine | 0.356mg |
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| Histidine | 0.166mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 3.52g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 6.921g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)