Tostada shells vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between tostada shells and puff pastry

Tostada shells have more vitamin B6, phosphorus, fiber, and magnesium, while puff pastry has more selenium, vitamin B3, iron, and vitamin B2.
Puff pastry covers your daily need for selenium, 41% more than tostada shells.
Tostada shells contain 19 times more vitamin B6 than puff pastry. While tostada shells contain 0.363mg of vitamin B6, puff pastry contains only 0.019mg.
The amount of sodium in puff pastry is lower.

These are the specific foods used in this comparison Tostada shells, corn and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tostada shells

Puff pastry

Contains more MagnesiumMagnesium	+375%
Contains more CalciumCalcium	+660%
Contains more PotassiumPotassium	+282.3%
Contains more CopperCopper	+28.7%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+238.3%

Contains more IronIron	+69.9%
Contains less SodiumSodium	-61.5%
Contains more ManganeseManganese	+36.4%
Contains more SeleniumSelenium	+1013.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tostada shells

Puff pastry

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1810.5%

Contains more Vitamin B2Vitamin B2	+174.5%
Contains more Vitamin B3Vitamin B3	+144.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.323mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.285g	22.228g	93%
Selenium	2.2µg	24.5µg	41%
Vitamin B6	0.363mg	0.019mg	26%
Fats	23.38g	38.5g	23%
Starch	55.4g		23%
Phosphorus	203mg	60mg	20%
Sodium	657mg	253mg	18%
Fiber	5.8g	1.5g	17%
Vitamin K		16.3µg	14%
Folate		55µg	14%
Vitamin B3	1.553mg	3.8mg	14%
Magnesium	76mg	16mg	14%
Iron	1.53mg	2.6mg	13%
Vitamin B2	0.094mg	0.258mg	13%
Saturated fat	7.011g	5.502g	7%
Calcium	76mg	10mg	7%
Zinc	1.23mg	0.54mg	6%
Manganese	0.363mg	0.495mg	6%
Carbs	64.43g	45.7g	6%
Potassium	237mg	62mg	5%
Monounsaturated fat	7.217g	8.828g	4%
Calories	474kcal	558kcal	4%
Vitamin B5	0.191mg	0mg	4%
Vitamin E		0.55mg	4%
Copper	0.148mg	0.115mg	4%
Protein	6.15g	7.4g	3%
Vitamin B1	0.353mg	0.323mg	3%
Choline		6.2mg	1%
Net carbs	58.63g	44.2g	N/A
Sugar		0.75g	N/A
Trans fat	0.163g		N/A
Tryptophan		0.086mg	0%
Threonine		0.198mg	0%
Isoleucine		0.275mg	0%
Leucine		0.514mg	0%
Lysine		0.144mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.367mg	0%
Valine		0.312mg	0%
Histidine		0.158mg	0%
Omega-3 - ALA	0.124g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A