Tostada shells vs. Strudel — In-Depth Nutrition Comparison
Compare
Significant differences between tostada shells and strudel
- Tostada shells have more fiber, magnesium, and zinc; however, strudel is richer in iron, vitamin B2, vitamin B3, calcium, vitamin B6, and phosphorus.
- Strudel covers your daily iron needs 55% more than tostada shells.
- Strudel has 6 times less magnesium than tostada shells. Tostada shells have 76mg of magnesium, while strudel has 13mg.
- Strudel contains less saturated fat.
Specific food types used in this comparison are Tostada shells, corn and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484.6% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +207.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.5% |
| Contains more IronIron | +285.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +378.7% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 1.53mg | 5.9mg | 55% |
| Vitamin A | 395µg | 44% | |
| Vitamin B2 | 0.094mg | 0.45mg | 27% |
| Polyunsaturated fat | 8.285g | 4.6g | 25% |
| Vitamin B3 | 1.553mg | 5.3mg | 23% |
| Starch | 55.4g | 23% | |
| Calcium | 76mg | 293mg | 22% |
| Saturated fat | 7.011g | 2.7g | 20% |
| Folate | 74µg | 19% | |
| Fats | 23.38g | 11g | 19% |
| Fiber | 5.8g | 1.2g | 18% |
| Manganese | 0.363mg | 16% | |
| Copper | 0.148mg | 16% | |
| Magnesium | 76mg | 13mg | 15% |
| Vitamin B6 | 0.363mg | 0.53mg | 13% |
| Monounsaturated fat | 7.217g | 2.8g | 11% |
| Phosphorus | 203mg | 263mg | 9% |
| Zinc | 1.23mg | 0.4mg | 8% |
| Calories | 474kcal | 318kcal | 8% |
| Potassium | 237mg | 71mg | 5% |
| Carbs | 64.43g | 50g | 5% |
| Selenium | 2.2µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B1 | 0.353mg | 0.39mg | 3% |
| Protein | 6.15g | 5g | 2% |
| Sodium | 657mg | 691mg | 1% |
| Net carbs | 58.63g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.163g | 0.2g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +779.5% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +157.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -61.5% |
