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  6. Tostada shells vs. White Bread

Tostada shells vs. White Bread — In-Depth Nutrition Comparison

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Differences between Tostada shells and White Bread

  • Tostada shells have more Vitamin B6, Phosphorus, Magnesium, and Fiber, while White Bread have more Selenium, Iron, Vitamin B3, Vitamin B1, and Vitamin B2.
  • White Bread's daily need coverage for Selenium is 36% higher.
  • White Bread contains 10 times less Saturated Fat than Tostada shells. Tostada shells contain 7.011g of Saturated Fat, while White Bread contains 0.698g.

The food types used in this comparison are Tostada shells, corn and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Tostada shells vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
5
:
5
White Bread
White Bread
Contains more Magnesium +230.4%
Contains more Phosphorus +107.1%
Contains more Potassium +88.1%
Contains more Zinc +66.2%
Contains more Copper +46.5%
Contains more Calcium +89.5%
Contains more Iron +135.9%
Contains less Sodium -25.4%
Contains more Manganese +47.7%
Contains more Selenium +900%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +230.4%
Contains more Phosphorus +107.1%
Contains more Potassium +88.1%
Contains more Zinc +66.2%
Contains more Copper +46.5%
Contains more Calcium +89.5%
Contains more Iron +135.9%
Contains less Sodium -25.4%
Contains more Manganese +47.7%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
1
:
11
White Bread
White Bread
Contains more Vitamin B6 +317.2%
Contains more Vitamin B1 +51%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +180.6%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin B6 +317.2%
Contains more Vitamin B1 +51%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +180.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
White Bread
White Bread
Contains more Fats +602.1%
Contains more Carbs +30.4%
Contains more Other +37.4%
Contains more Protein +43.9%
Contains more Water +997%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +602.1%
Contains more Carbs +30.4%
Contains more Other +37.4%
Contains more Protein +43.9%
Contains more Water +997%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +1104.8%
Contains more Polyunsaturated fat +417.2%
Contains less Saturated Fat -90%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +1104.8%
Contains more Polyunsaturated fat +417.2%
Contains less Saturated Fat -90%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tostada shells
Tostada shells
1
:
3
White Bread
White Bread
Contains more Starch +49%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Tostada shells
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Starch +49%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells White Bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tostada shells White Bread Opinion
Net carbs 58.63g 46.72g Tostada shells
Protein 6.15g 8.85g White Bread
Fats 23.38g 3.33g Tostada shells
Carbs 64.43g 49.42g Tostada shells
Calories 474kcal 266kcal Tostada shells
Starch 55.4g 37.17g Tostada shells
Fructose 2.43g White Bread
Sugar 5.67g Tostada shells
Fiber 5.8g 2.7g Tostada shells
Calcium 76mg 144mg White Bread
Iron 1.53mg 3.61mg White Bread
Magnesium 76mg 23mg Tostada shells
Phosphorus 203mg 98mg Tostada shells
Potassium 237mg 126mg Tostada shells
Sodium 657mg 490mg White Bread
Zinc 1.23mg 0.74mg Tostada shells
Copper 0.148mg 0.101mg Tostada shells
Manganese 0.363mg 0.536mg White Bread
Selenium 2.2µg 22µg White Bread
Vitamin A 1IU White Bread
Vitamin E 0.22mg White Bread
Vitamin B1 0.353mg 0.533mg White Bread
Vitamin B2 0.094mg 0.243mg White Bread
Vitamin B3 1.553mg 4.78mg White Bread
Vitamin B5 0.191mg 0.536mg White Bread
Vitamin B6 0.363mg 0.087mg Tostada shells
Folate 111µg White Bread
Vitamin K 0.2µg White Bread
Trans Fat 0.163g 0.027g White Bread
Saturated Fat 7.011g 0.698g White Bread
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 7.217g 0.599g Tostada shells
Polyunsaturated fat 8.285g 1.602g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g 0.002g Tostada shells
Omega-3 - ALA 0.124g 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
35%
White Bread
Minerals Daily Need Coverage Score
47%
Tostada shells
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 6.313g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 5.67g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.