Tostada shells vs. White bread — In-Depth Nutrition Comparison
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Differences between tostada shells and white bread
- Tostada shells have more vitamin B6, phosphorus, magnesium, and fiber, while white bread has more selenium, iron, vitamin B3, vitamin B1, and vitamin B2.
- White bread's daily need coverage for selenium is 36% higher.
- White bread contains 10 times less saturated fat than tostada shells. Tostada shells contain 7.011g of saturated fat, while white bread contains 0.698g.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of white bread is 73.
The food types used in this comparison are Tostada shells, corn and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.4% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +66.2% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more CalciumCalcium | +89.5% |
| Contains more IronIron | +135.9% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +47.7% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +317.2% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +180.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 1.602g | 45% |
| Selenium | 2.2µg | 22µg | 36% |
| Fats | 23.38g | 3.33g | 31% |
| Saturated fat | 7.011g | 0.698g | 29% |
| Folate | 111µg | 28% | |
| Iron | 1.53mg | 3.61mg | 26% |
| Vitamin B6 | 0.363mg | 0.087mg | 21% |
| Vitamin B3 | 1.553mg | 4.78mg | 20% |
| Monounsaturated fat | 7.217g | 0.599g | 17% |
| Vitamin B1 | 0.353mg | 0.533mg | 15% |
| Phosphorus | 203mg | 98mg | 15% |
| Magnesium | 76mg | 23mg | 13% |
| Fiber | 5.8g | 2.7g | 12% |
| Vitamin B2 | 0.094mg | 0.243mg | 11% |
| Calories | 474kcal | 266kcal | 10% |
| Manganese | 0.363mg | 0.536mg | 8% |
| Starch | 55.4g | 37.17g | 8% |
| Sodium | 657mg | 490mg | 7% |
| Vitamin B5 | 0.191mg | 0.536mg | 7% |
| Calcium | 76mg | 144mg | 7% |
| Copper | 0.148mg | 0.101mg | 5% |
| Carbs | 64.43g | 49.42g | 5% |
| Protein | 6.15g | 8.85g | 5% |
| Zinc | 1.23mg | 0.74mg | 4% |
| Potassium | 237mg | 126mg | 3% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 58.63g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.163g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.124g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +602.1% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +37.4% |
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +997% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1104.8% |
| Contains more Poly. FatPolyunsaturated fat | +417.2% |
| Contains less Sat. FatSaturated fat | -90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +49% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
