Trail mix vs. Banana chips — In-Depth Nutrition Comparison
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How are trail mix and banana chips different?
- Trail mix is higher in copper, phosphorus, vitamin B1, vitamin B3, iron, zinc, magnesium, and folate; however, banana chips are richer in manganese.
- Daily need coverage for saturated fat for banana chips is 117% higher.
- Trail mix contains 7 times more vitamin B3 than banana chips. While trail mix contains 4.712mg of vitamin B3, banana chips contain only 0.71mg.
- Trail mix has less saturated fat.
- Trail mix has a lower glycemic index (15) than banana chips (44).
Snacks, trail mix, regular and Snacks, banana chips are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +380.5% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +516.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +443.5% |
| Contains more Vitamin B2Vitamin B2 | +1064.7% |
| Contains more Vitamin B3Vitamin B3 | +563.7% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +407.1% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.55g | 28.97g | 106% |
| Copper | 0.985mg | 0.205mg | 87% |
| Polyunsaturated fat | 9.65g | 0.63g | 60% |
| Phosphorus | 345mg | 56mg | 41% |
| Vitamin B1 | 0.462mg | 0.085mg | 31% |
| Fiber | 7.7g | 31% | |
| Monounsaturated fat | 12.53g | 1.95g | 26% |
| Vitamin B3 | 4.712mg | 0.71mg | 25% |
| Protein | 13.8g | 2.3g | 23% |
| Iron | 3.05mg | 1.25mg | 23% |
| Manganese | 1.034mg | 1.56mg | 23% |
| Zinc | 3.22mg | 0.75mg | 22% |
| Magnesium | 158mg | 76mg | 20% |
| Vitamin B2 | 0.198mg | 0.017mg | 14% |
| Folate | 71µg | 14µg | 14% |
| Sodium | 229mg | 6mg | 10% |
| Calcium | 78mg | 18mg | 6% |
| Fats | 29.4g | 33.6g | 6% |
| Vitamin B5 | 0.895mg | 0.62mg | 6% |
| Carbs | 44.9g | 58.4g | 5% |
| Vitamin C | 1.4mg | 6.3mg | 5% |
| Choline | 21.3mg | 4% | |
| Potassium | 685mg | 536mg | 4% |
| Calories | 462kcal | 519kcal | 3% |
| Vitamin B6 | 0.298mg | 0.26mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 44.9g | 50.7g | N/A |
| Sugar | 35.34g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.166mg | 0.027mg | 0% |
| Threonine | 0.482mg | 0.076mg | 0% |
| Isoleucine | 0.515mg | 0.074mg | 0% |
| Leucine | 0.89mg | 0.158mg | 0% |
| Lysine | 0.515mg | 0.107mg | 0% |
| Methionine | 0.202mg | 0.024mg | 0% |
| Phenylalanine | 0.658mg | 0.086mg | 0% |
| Valine | 0.658mg | 0.104mg | 0% |
| Histidine | 0.357mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +114% |
| Contains more OtherOther | +92.9% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +1431.7% |
