Trail mix vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are trail mix and beef Stroganoff different?
- Trail mix is higher in copper, phosphorus, magnesium, vitamin B1, vitamin B3, iron, zinc, and vitamin B6; however, beef Stroganoff is richer in vitamin A.
- Daily need coverage for copper for trail mix is 98% higher.
- Trail mix contains 79 times more magnesium than beef Stroganoff. While trail mix contains 158mg of magnesium, beef Stroganoff contains only 2mg.
- Beef Stroganoff has less saturated fat.
- Trail mix has a lower glycemic index (15) than beef Stroganoff (53).
Snacks, trail mix, regular and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +389.3% |
| Contains more IronIron | +246.6% |
| Contains more CopperCopper | +885% |
| Contains more ZincZinc | +192.7% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1055% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +4612% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.1mg | 98% |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 9.65g | 0.246g | 63% |
| Manganese | 1.034mg | 45% | |
| Phosphorus | 345mg | 50mg | 42% |
| Fats | 29.4g | 4.6g | 38% |
| Magnesium | 158mg | 2mg | 37% |
| Vitamin B1 | 0.462mg | 0.04mg | 35% |
| Vitamin B3 | 4.712mg | 0.1mg | 29% |
| Monounsaturated fat | 12.53g | 1.556g | 27% |
| Iron | 3.05mg | 0.88mg | 27% |
| Zinc | 3.22mg | 1.1mg | 19% |
| Vitamin B6 | 0.298mg | 0.06mg | 18% |
| Vitamin B5 | 0.895mg | 18% | |
| Calories | 462kcal | 98kcal | 18% |
| Protein | 13.8g | 5.1g | 17% |
| Potassium | 685mg | 140mg | 16% |
| Saturated fat | 5.55g | 2.324g | 15% |
| Selenium | 7.6µg | 14% | |
| Carbs | 44.9g | 9g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 1µg | 84µg | 9% |
| Sodium | 229mg | 435mg | 9% |
| Vitamin B2 | 0.198mg | 0.09mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 78mg | 20mg | 6% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fiber | 0.6g | 2% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Folate | 71µg | 67µg | 1% |
| Net carbs | 44.9g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +539.1% |
| Contains more CarbsCarbs | +398.9% |
| Contains more OtherOther | +92.9% |
| Contains more WaterWater | +768.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +705.3% |
| Contains more Poly. FatPolyunsaturated fat | +3822.8% |
| Contains less Sat. FatSaturated fat | -58.1% |
