Trail mix vs. Orange chicken — In-Depth Nutrition Comparison
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How are Trail mix and Orange chicken different?
- Orange chicken contains less Copper, Manganese, Vitamin B1, Magnesium, Phosphorus, Iron, Zinc, and Folate than Trail mix.
- Trail mix covers your daily need of Copper 105% more than Orange chicken.
- Trail mix has 12 times more Manganese than Orange chicken. Trail mix has 1.034mg of Manganese, while Orange chicken has 0.087mg.
- Orange chicken contains less Saturated Fat.
Snacks, trail mix, regular and Restaurant, Chinese, orange chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+457.1%
Contains
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Iron
+224.5%
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Magnesium
+690%
Contains
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Phosphorus
+165.4%
Contains
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Potassium
+227.8%
Contains
less
Sodium
-58.6%
Contains
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Zinc
+185%
Contains
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Copper
+2245.2%
Contains
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Manganese
+1088.5%
Contains
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Calcium
+457.1%
Contains
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Iron
+224.5%
Contains
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Magnesium
+690%
Contains
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Phosphorus
+165.4%
Contains
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Potassium
+227.8%
Contains
less
Sodium
-58.6%
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Zinc
+185%
Contains
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Copper
+2245.2%
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Manganese
+1088.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+55.6%
Contains
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Vitamin B1
+974.4%
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Vitamin B3
+31.3%
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Vitamin B6
+29.6%
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Folate
+610%
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Vitamin A
+1366.7%
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Vitamin B2
+11.1%
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Vitamin B5
+11.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+55.6%
Contains
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Vitamin B1
+974.4%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B6
+29.6%
Contains
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Folate
+610%
Contains
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Vitamin A
+1366.7%
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Vitamin B2
+11.1%
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Vitamin B5
+11.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+131.9%
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Carbs
+99.9%
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Other
+37.1%
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Water
+426.4%
Equal in Protein - 14.46
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
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Fats
+131.9%
Contains
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Carbs
+99.9%
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Other
+37.1%
Contains
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Water
+426.4%
Equal in Protein - 14.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+260.7%
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Polyunsaturated fat
+58.6%
Contains
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Saturated Fat
-56.4%
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
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Monounsaturated Fat
+260.7%
Contains
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Polyunsaturated fat
+58.6%
Contains
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Saturated Fat
-56.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.9g | 21.66g |
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| Protein | 13.8g | 14.46g |
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| Fats | 29.4g | 12.68g |
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| Carbs | 44.9g | 22.46g |
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| Calories | 462kcal | 262kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 13.6g |
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| Fiber | 0.8g |
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| Calcium | 78mg | 14mg |
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| Iron | 3.05mg | 0.94mg |
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| Magnesium | 158mg | 20mg |
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| Phosphorus | 345mg | 130mg |
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| Potassium | 685mg | 209mg |
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| Sodium | 229mg | 553mg |
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| Zinc | 3.22mg | 1.13mg |
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| Copper | 0.985mg | 0.042mg |
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| Manganese | 1.034mg | 0.087mg |
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| Selenium | 17.1µg |
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| Vitamin A | 18IU | 264IU |
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| Vitamin A RAE | 1µg | 75µg |
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| Vitamin E | 1.07mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.4mg | 0.9mg |
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| Vitamin B1 | 0.462mg | 0.043mg |
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| Vitamin B2 | 0.198mg | 0.22mg |
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| Vitamin B3 | 4.712mg | 3.59mg |
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| Vitamin B5 | 0.895mg | 1mg |
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| Vitamin B6 | 0.298mg | 0.23mg |
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| Folate | 71µg | 10µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.166mg | 0.113mg |
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| Threonine | 0.482mg | 0.576mg |
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| Isoleucine | 0.515mg | 0.576mg |
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| Leucine | 0.89mg | 1.001mg |
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| Lysine | 0.515mg | 1.058mg |
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| Methionine | 0.202mg | 0.34mg |
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| Phenylalanine | 0.658mg | 0.51mg |
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| Valine | 0.658mg | 0.614mg |
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| Histidine | 0.357mg | 0.359mg |
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| Cholesterol | 0mg | 61mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 5.55g | 2.422g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 12.53g | 3.474g |
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| Polyunsaturated fat | 9.65g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
104%
35%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 61mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 3.128g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.