Trail mix vs. Clif Bar — In-Depth Nutrition Comparison
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Significant differences between trail mix and clif Bar
- Trail mix has more copper; however, clif Bar is richer in vitamin C, vitamin B12, manganese, iron, calcium, vitamin B5, vitamin B6, and vitamin B2.
- Clif Bar covers your daily vitamin C needs 96% more than trail mix.
- Clif Bar has 4 times less saturated fat than trail mix. Trail mix has 5.55g of saturated fat, while clif Bar has 1.471g.
- Clif Bar has a higher glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Snacks, trail mix, regular and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +123.4% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more CalciumCalcium | +371.8% |
| Contains more IronIron | +117% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +146.5% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +45.7% |
| Contains more WaterWater | +19.6% |
~equal in
Protein
~14.71g
~equal in
Other
~2.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1046.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.3% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.4mg | 88.2mg | 96% |
| Copper | 0.985mg | 0.441mg | 60% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Polyunsaturated fat | 9.65g | 2.182g | 50% |
| Manganese | 1.034mg | 2.146mg | 48% |
| Iron | 3.05mg | 6.62mg | 45% |
| Selenium | 20.6µg | 37% | |
| Fats | 29.4g | 5.88g | 36% |
| Vitamin K | 36.8µg | 31% | |
| Fiber | 7.4g | 30% | |
| Monounsaturated fat | 12.53g | 1.093g | 29% |
| Calcium | 78mg | 368mg | 29% |
| Vitamin B5 | 0.895mg | 2.206mg | 26% |
| Vitamin B6 | 0.298mg | 0.588mg | 22% |
| Saturated fat | 5.55g | 1.471g | 19% |
| Vitamin B2 | 0.198mg | 0.375mg | 14% |
| Folate | 71µg | 118µg | 12% |
| Zinc | 3.22mg | 4.41mg | 11% |
| Choline | 46.2mg | 8% | |
| Potassium | 685mg | 412mg | 8% |
| Phosphorus | 345mg | 294mg | 7% |
| Carbs | 44.9g | 65.44g | 7% |
| Vitamin B1 | 0.462mg | 0.551mg | 7% |
| Calories | 462kcal | 346kcal | 6% |
| Magnesium | 158mg | 147mg | 3% |
| Vitamin B3 | 4.712mg | 4.412mg | 2% |
| Protein | 13.8g | 14.71g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 229mg | 195mg | 1% |
| Net carbs | 44.9g | 58.04g | N/A |
| Sugar | 31.62g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
96%
Minerals Daily Need Coverage Score
104%
131%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 31.62g)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 4.079g)
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.