Trail mix vs. Corn cake — In-Depth Nutrition Comparison
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How are Trail mix and Corn cake different?
- Trail mix has more Copper, Phosphorus, Iron, Vitamin B1, Potassium, Folate, Vitamin B6, and Vitamin B2, however, Corn cake is richer in Manganese.
- Trail mix covers your daily need of Copper 63% more than Corn cake.
- Trail mix has 13 times more Saturated Fat than Corn cake. Trail mix has 5.55g of Saturated Fat, while Corn cake has 0.42g.
Snacks, trail mix, regular and Snacks, corn cakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +310.5% |
| Contains more PotassiumPotassium | +336.3% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +134.5% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more FolateFolate | +273.7% |
| Contains more Vitamin AVitamin A | +1244.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +1125% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1548.7% |
| Contains more Poly. FatPolyunsaturated fat | +937.6% |
| Contains less Sat. FatSaturated Fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 387kcal |
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| Protein | 13.8g | 8.1g |
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| Fats | 29.4g | 2.4g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 44.9g | 81.5g |
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| Carbs | 44.9g | 83.4g |
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| Magnesium | 158mg | 114mg |
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| Calcium | 78mg | 19mg |
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| Potassium | 685mg | 157mg |
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| Iron | 3.05mg | 1.4mg |
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| Sugar | 23.47g |
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| Fiber | 1.9g |
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| Copper | 0.985mg | 0.42mg |
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| Zinc | 3.22mg | 2mg |
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| Phosphorus | 345mg | 157mg |
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| Sodium | 229mg | 488mg |
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| Vitamin A | 18IU | 242IU |
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| Vitamin A RAE | 1µg | 70µg |
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| Manganese | 1.034mg | 1.815mg |
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| Selenium | 9.9µg |
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| Vitamin B1 | 0.462mg | 0.25mg |
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| Vitamin B2 | 0.198mg | 0.05mg |
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| Vitamin B3 | 4.712mg | 5.15mg |
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| Vitamin B5 | 0.895mg | 0.83mg |
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| Vitamin B6 | 0.298mg | 0.14mg |
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| Folate | 71µg | 19µg |
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| Saturated Fat | 5.55g | 0.42g |
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| Monounsaturated Fat | 12.53g | 0.76g |
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| Polyunsaturated fat | 9.65g | 0.93g |
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| Tryptophan | 0.166mg | 0.081mg |
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| Threonine | 0.482mg | 0.301mg |
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| Isoleucine | 0.515mg | 0.316mg |
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| Leucine | 0.89mg | 0.837mg |
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| Lysine | 0.515mg | 0.267mg |
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| Methionine | 0.202mg | 0.177mg |
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| Phenylalanine | 0.658mg | 0.408mg |
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| Valine | 0.658mg | 0.442mg |
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| Histidine | 0.357mg | 0.227mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
104%
77%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 23.47g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 5.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.