Trail mix vs. Corn cake — In-Depth Nutrition Comparison
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How are trail mix and corn cake different?
- Trail mix has more copper, phosphorus, iron, vitamin B1, potassium, folate, vitamin B6, and vitamin B2; however, corn cake is richer in manganese.
- Trail mix covers your daily need for copper, 63% more than corn cake.
- Trail mix has 13 times more saturated fat than corn cake. Trail mix has 5.55g of saturated fat, while corn cake has 0.42g.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of trail mix is 15.
Snacks, trail mix, regular and Snacks, corn cakes types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +310.5% |
| Contains more PotassiumPotassium | +336.3% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +134.5% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more FolateFolate | +273.7% |
| Contains more Vitamin AVitamin A | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.42mg | 63% |
| Polyunsaturated fat | 9.65g | 0.93g | 58% |
| Fats | 29.4g | 2.4g | 42% |
| Manganese | 1.034mg | 1.815mg | 34% |
| Monounsaturated fat | 12.53g | 0.76g | 29% |
| Phosphorus | 345mg | 157mg | 27% |
| Saturated fat | 5.55g | 0.42g | 23% |
| Iron | 3.05mg | 1.4mg | 21% |
| Selenium | 9.9µg | 18% | |
| Vitamin B1 | 0.462mg | 0.25mg | 18% |
| Potassium | 685mg | 157mg | 16% |
| Folate | 71µg | 19µg | 13% |
| Carbs | 44.9g | 83.4g | 13% |
| Vitamin B6 | 0.298mg | 0.14mg | 12% |
| Zinc | 3.22mg | 2mg | 11% |
| Sodium | 229mg | 488mg | 11% |
| Protein | 13.8g | 8.1g | 11% |
| Vitamin B2 | 0.198mg | 0.05mg | 11% |
| Magnesium | 158mg | 114mg | 10% |
| Vitamin A | 1µg | 70µg | 8% |
| Fiber | 1.9g | 8% | |
| Calcium | 78mg | 19mg | 6% |
| Calories | 462kcal | 387kcal | 4% |
| Vitamin B3 | 4.712mg | 5.15mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B5 | 0.895mg | 0.83mg | 1% |
| Net carbs | 44.9g | 81.5g | N/A |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.166mg | 0.081mg | 0% |
| Threonine | 0.482mg | 0.301mg | 0% |
| Isoleucine | 0.515mg | 0.316mg | 0% |
| Leucine | 0.89mg | 0.837mg | 0% |
| Lysine | 0.515mg | 0.267mg | 0% |
| Methionine | 0.202mg | 0.177mg | 0% |
| Phenylalanine | 0.658mg | 0.408mg | 0% |
| Valine | 0.658mg | 0.442mg | 0% |
| Histidine | 0.357mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +1125% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1548.7% |
| Contains more Poly. FatPolyunsaturated fat | +937.6% |
| Contains less Sat. FatSaturated fat | -92.4% |
