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  6. Trail mix vs. Cutlet

Trail mix vs. Cutlet — In-Depth Nutrition Comparison

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A recap on the differences between trail mix and cutlet

  • Trail mix is higher in phosphorus, magnesium, vitamin B1, zinc, folate, potassium, and iron, yet cutlet is higher in vitamin B3 and vitamin B2.
  • Cutlet covers your daily vitamin B3 needs 135% more than trail mix.
  • Trail mix contains 53 times more magnesium than cutlet. While trail mix contains 158mg of magnesium, cutlet contains only 3mg.
  • The amount of saturated fat in cutlet is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Snacks, trail mix, regular and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Trail mix vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +5166.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +552.4%
Contains more IronIron +79.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +222%
Contains more PhosphorusPhosphorus +516.1%
Contains less SodiumSodium -38.3%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 0% 116% 46% 88% 54% 69% 0% 0% 53%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +824%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3450%
Contains more Vitamin B2Vitamin B2 +571.7%
Contains more Vitamin B3Vitamin B3 +457.9%
Contains more Vitamin B6Vitamin B6 +67.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Trail mix Cutlet DV% diff.
Vitamin B3 4.712mg 26.29mg 135%
Vitamin E 18.09mg 121%
Copper 0.985mg 109%
Vitamin B2 0.198mg 1.33mg 87%
Polyunsaturated fat 9.65g 0.8g 59%
Manganese 1.034mg 45%
Fats 29.4g 1.5g 43%
Phosphorus 345mg 56mg 41%
Magnesium 158mg 3mg 37%
Vitamin B1 0.462mg 0.05mg 34%
Monounsaturated fat 12.53g 0.2g 31%
Saturated fat 5.55g 0.3g 24%
Zinc 3.22mg 1mg 20%
Protein 13.8g 23.29g 19%
Fiber 4.5g 18%
Vitamin B5 0.895mg 18%
Calories 462kcal 117kcal 17%
Potassium 685mg 105mg 17%
Iron 3.05mg 1.7mg 17%
Folate 71µg 2µg 17%
Vitamin B6 0.298mg 0.5mg 16%
Carbs 44.9g 7.3g 13%
Calcium 78mg 22mg 6%
Sodium 229mg 371mg 6%
Vitamin C 1.4mg 0mg 2%
Protein per 100 calories 3g 20g N/A
Calories per 10 g protein 335kcal 50kcal N/A
Weight per 100 calories 22g 85g N/A
Unsaturated / Saturated Fat ratio 4 3.3 N/A
Net carbs 44.9g 2.8g N/A
Sugar 0.2g N/A
Vitamin A 1µg 0%
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1860%
Contains more CarbsCarbs +515.1%
Contains more OtherOther +121.3%
Contains more ProteinProtein +68.8%
Contains more WaterWater +624.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +6165%
Contains more Poly. FatPolyunsaturated fat +1106.3%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.