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  6. Trail mix vs. General Mills Boo Berry

Trail mix vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Important differences between trail mix and general Mills Boo Berry

  • Trail mix has more copper; however, general Mills Boo Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 188% more.
  • Trail mix has 8 times more copper than general Mills Boo Berry. Trail mix has 0.985mg of copper, while general Mills Boo Berry has 0.129mg.

The food varieties used in the comparison are Snacks, trail mix, regular and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Trail mix vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more MagnesiumMagnesium +229.2%
Contains more PotassiumPotassium +320.2%
Contains more CopperCopper +663.6%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +288.5%
Contains more IronIron +345.9%
Contains more ZincZinc +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +551.5%
Contains more Vitamin B3Vitamin B3 +222.4%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +326.8%

All nutrients comparison - raw data values

Nutrient Trail mix General Mills Boo Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 3.05mg 13.6mg 132%
Copper 0.985mg 0.129mg 95%
Vitamin B6 0.298mg 1.51mg 93%
Vitamin B2 0.198mg 1.29mg 84%
Zinc 3.22mg 11.39mg 74%
Vitamin B3 4.712mg 15.19mg 65%
Folate 71µg 303µg 58%
Polyunsaturated fat 9.65g 1.39g 55%
Vitamin B1 0.462mg 1.1mg 53%
Vitamin A 1µg 421µg 47%
Manganese 1.034mg 45%
Fats 29.4g 4.3g 39%
Monounsaturated fat 12.53g 2.09g 26%
Magnesium 158mg 48mg 26%
Calcium 78mg 303mg 23%
Phosphorus 345mg 182mg 23%
Saturated fat 5.55g 0.5g 23%
Vitamin C 1.4mg 18.2mg 19%
Vitamin B5 0.895mg 18%
Fiber 4.2g 17%
Protein 13.8g 5.5g 17%
Vitamin D 121IU 15%
Vitamin D 3µg 15%
Potassium 685mg 163mg 15%
Carbs 44.9g 85.4g 14%
Selenium 6.5µg 12%
Sodium 229mg 458mg 10%
Calories 462kcal 386kcal 4%
Vitamin E 0.58mg 4%
Choline 10.9mg 2%
Vitamin K 1.6µg 1%
Net carbs 44.9g 81.2g N/A
Sugar 27.29g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +150.9%
Contains more FatsFats +583.7%
Contains more WaterWater +386.8%
Contains more CarbsCarbs +90.2%
~equal in Other ~2.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +499.5%
Contains more Poly. FatPolyunsaturated fat +594.2%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.