Trail mix vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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A recap on the differences between trail mix and honeycomb Cereal
- Trail mix is higher in copper and phosphorus, yet honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, folate, vitamin B1, and vitamin A.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than trail mix.
- Trail mix contains 8 times more copper than honeycomb Cereal. While trail mix contains 0.985mg of copper, honeycomb Cereal contains only 0.13mg.
Food varieties used in this article are Snacks, trail mix, regular and Cereals ready-to-eat, POST, Honeycomb Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.1% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +382.4% |
| Contains more CopperCopper | +657.7% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +67700% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +571.7% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +423.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.298mg | 1.56mg | 97% |
| Copper | 0.985mg | 0.13mg | 95% |
| Vitamin B2 | 0.198mg | 1.33mg | 87% |
| Vitamin A | 1µg | 678µg | 75% |
| Vitamin B3 | 4.712mg | 15.62mg | 68% |
| Iron | 3.05mg | 8.44mg | 67% |
| Folate | 71µg | 313µg | 61% |
| Vitamin B1 | 0.462mg | 1.17mg | 59% |
| Polyunsaturated fat | 9.65g | 0.91g | 58% |
| Manganese | 1.034mg | 45% | |
| Fats | 29.4g | 2.93g | 41% |
| Vitamin D | 7.8µg | 39% | |
| Vitamin D | 313IU | 39% | |
| Phosphorus | 345mg | 132mg | 30% |
| Monounsaturated fat | 12.53g | 0.6g | 30% |
| Magnesium | 158mg | 45mg | 27% |
| Saturated fat | 5.55g | 1.29g | 19% |
| Selenium | 10.4µg | 19% | |
| Vitamin B5 | 0.895mg | 18% | |
| Protein | 13.8g | 6.01g | 16% |
| Potassium | 685mg | 142mg | 16% |
| Sodium | 229mg | 553mg | 14% |
| Carbs | 44.9g | 86.63g | 14% |
| Zinc | 3.22mg | 4.69mg | 13% |
| Fiber | 3.2g | 13% | |
| Calcium | 78mg | 11mg | 7% |
| Calories | 462kcal | 394kcal | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 44.9g | 83.43g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +903.4% |
| Contains more WaterWater | +513.3% |
| Contains more CarbsCarbs | +92.9% |
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +1988.3% |
| Contains more Poly. FatPolyunsaturated fat | +960.4% |
| Contains less Sat. FatSaturated fat | -76.8% |
