Trail mix vs. Jerky — In-Depth Nutrition Comparison
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Differences between Trail mix and Jerky
- Trail mix has more Copper, Manganese, Vitamin B1, Magnesium, and Vitamin B3, while Jerky has more Zinc, Vitamin B12, and Iron.
- Trail mix's daily need coverage for Copper is 84% higher.
- Jerky contains 9 times less Manganese than Trail mix. Trail mix contains 1.034mg of Manganese, while Jerky contains 0.111mg.
- The amount of Saturated Fat in Trail mix is lower.
The food types used in this comparison are Snacks, trail mix, regular and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +333.9% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +831.5% |
| Contains more IronIron | +77.7% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +449.1% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +308.2% |
| Contains more ProteinProtein | +140.6% |
| Contains more WaterWater | +153.9% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +854.5% |
~equal in
Monounsaturated Fat
~11.305g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 462kcal | 410kcal |
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| Protein | 13.8g | 33.2g |
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| Fats | 29.4g | 25.6g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 44.9g | 9.2g |
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| Carbs | 44.9g | 11g |
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| Cholesterol | 0mg | 48mg |
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| Vitamin D | 11IU |
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| Magnesium | 158mg | 51mg |
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| Calcium | 78mg | 20mg |
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| Potassium | 685mg | 597mg |
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| Iron | 3.05mg | 5.42mg |
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| Sugar | 9g |
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| Fiber | 1.8g |
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| Copper | 0.985mg | 0.227mg |
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| Zinc | 3.22mg | 8.11mg |
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| Phosphorus | 345mg | 407mg |
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| Sodium | 229mg | 2081mg |
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| Vitamin A | 18IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 0.3µg |
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| Manganese | 1.034mg | 0.111mg |
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| Selenium | 10.7µg |
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| Vitamin B1 | 0.462mg | 0.154mg |
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| Vitamin B2 | 0.198mg | 0.142mg |
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| Vitamin B3 | 4.712mg | 1.732mg |
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| Vitamin B5 | 0.895mg | 0.163mg |
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| Vitamin B6 | 0.298mg | 0.179mg |
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| Vitamin B12 | 0µg | 0.99µg |
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| Vitamin K | 2.3µg |
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| Folate | 71µg | 134µg |
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| Choline | 109.1mg |
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| Saturated Fat | 5.55g | 10.85g |
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| Monounsaturated Fat | 12.53g | 11.305g |
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| Polyunsaturated fat | 9.65g | 1.011g |
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| Tryptophan | 0.166mg |
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| Threonine | 0.482mg |
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| Isoleucine | 0.515mg |
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| Leucine | 0.89mg |
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| Lysine | 0.515mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.658mg |
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| Valine | 0.658mg |
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| Histidine | 0.357mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
104%
111%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 1852mg)
Which food is lower in Saturated Fat?
Trail mix is lower in Saturated Fat (difference - 5.3g)
Which food is cheaper?
Trail mix is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.