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  6. Trail mix vs. Mozzarella cheese sticks

Trail mix vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Significant differences between trail mix and mozzarella cheese sticks

  • Trail mix has more copper, magnesium, manganese, iron, vitamin B1, vitamin B3, and potassium; however, mozzarella cheese sticks are richer in vitamin B12 and calcium.
  • Trail mix covers your daily copper needs 102% more than mozzarella cheese sticks.
  • Mozzarella cheese sticks have 8 times less magnesium than trail mix. Trail mix has 158mg of magnesium, while mozzarella cheese sticks have 21mg.
  • Trail mix contains less sodium.

Specific food types used in this comparison are Snacks, trail mix, regular and DENNY'S, mozzarella cheese sticks.

Infographic

Trail mix vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +652.4%
Contains more PotassiumPotassium +466.1%
Contains more IronIron +263.1%
Contains more CopperCopper +1370.1%
Contains more ZincZinc +62.6%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +184.8%
Contains more CalciumCalcium +324.4%
~equal in Phosphorus ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +208%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +254.8%
Contains more FolateFolate +173.1%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Trail mix Mozzarella cheese sticks DV% diff.
Copper 0.985mg 0.067mg 102%
Vitamin B12 0µg 0.95µg 40%
Sodium 229mg 1008mg 34%
Magnesium 158mg 21mg 33%
Polyunsaturated fat 9.65g 5.104g 30%
Selenium 16.2µg 29%
Manganese 1.034mg 0.363mg 29%
Iron 3.05mg 0.84mg 28%
Vitamin B1 0.462mg 0.15mg 26%
Calcium 78mg 331mg 25%
Vitamin B3 4.712mg 0.98mg 23%
Vitamin K 25.4µg 21%
Monounsaturated fat 12.53g 4.287g 21%
Fats 29.4g 17.87g 18%
Potassium 685mg 121mg 17%
Vitamin B6 0.298mg 0.084mg 16%
Cholesterol 0mg 32mg 11%
Zinc 3.22mg 1.98mg 11%
Folate 71µg 26µg 11%
Vitamin A 1µg 96µg 11%
Vitamin B5 0.895mg 0.38mg 10%
Starch 21.67g 9%
Calories 462kcal 324kcal 7%
Carbs 44.9g 27.22g 6%
Fiber 1.6g 6%
Vitamin B2 0.198mg 0.257mg 5%
Vitamin E 0.74mg 5%
Saturated fat 5.55g 6.643g 5%
Phosphorus 345mg 358mg 2%
Vitamin C 1.4mg 2%
Protein 13.8g 13.56g 0%
Net carbs 44.9g 25.62g N/A
Sugar 2.83g N/A
Trans fat 0.372g N/A
Tryptophan 0.166mg 0.175mg 0%
Threonine 0.482mg 0.472mg 0%
Isoleucine 0.515mg 0.718mg 0%
Leucine 0.89mg 1.468mg 0%
Lysine 0.515mg 1.211mg 0%
Methionine 0.202mg 0.411mg 0%
Phenylalanine 0.658mg 0.811mg 0%
Valine 0.658mg 0.934mg 0%
Histidine 0.357mg 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more FatsFats +64.5%
Contains more CarbsCarbs +65%
Contains more WaterWater +309%
Contains more OtherOther +37.8%
~equal in Protein ~13.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.