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  6. Trail mix vs. Onion rings

Trail mix vs. Onion rings — In-Depth Nutrition Comparison

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A recap on differences between trail mix and onion rings

  • Trail mix is higher than onion rings in copper, phosphorus, magnesium, manganese, zinc, vitamin B1, iron, vitamin B3, and potassium.
  • Trail mix covers your daily copper needs 101% more than onion rings.
  • Trail mix contains 9 times more magnesium than onion rings. While trail mix contains 158mg of magnesium, onion rings contains only 17mg.
  • The amount of saturated fat in onion rings is lower.

Food varieties used in this article are Snacks, trail mix, regular and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Trail mix vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +829.4%
Contains more CalciumCalcium +151.6%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +144%
Contains more CopperCopper +1249.3%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +385.9%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +149.7%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +249.3%
Contains more Vitamin B5Vitamin B5 +204.4%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more FolateFolate +115.2%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Trail mix Onion rings DV% diff.
Copper 0.985mg 0.073mg 101%
Phosphorus 345mg 71mg 39%
Magnesium 158mg 17mg 34%
Manganese 1.034mg 0.348mg 30%
Vitamin K 34.1µg 28%
Zinc 3.22mg 0.42mg 25%
Monounsaturated fat 12.53g 3g 24%
Iron 3.05mg 1.25mg 23%
Fats 29.4g 14.3g 23%
Vitamin B1 0.462mg 0.185mg 23%
Vitamin B3 4.712mg 1.349mg 21%
Protein 13.8g 4.14g 19%
Potassium 685mg 123mg 17%
Saturated fat 5.55g 2.137g 16%
Vitamin B6 0.298mg 0.117mg 14%
Polyunsaturated fat 9.65g 7.633g 13%
Vitamin B5 0.895mg 0.294mg 12%
Starch 25.58g 11%
Folate 71µg 33µg 10%
Selenium 5.6µg 10%
Calories 462kcal 276kcal 9%
Fiber 2.2g 9%
Sodium 229mg 370mg 6%
Vitamin B2 0.198mg 0.116mg 6%
Calcium 78mg 31mg 5%
Carbs 44.9g 33.79g 4%
Vitamin E 0.46mg 3%
Fructose 1.26g 2%
Choline 10.7mg 2%
Vitamin C 1.4mg 1.6mg 0%
Net carbs 44.9g 31.59g N/A
Sugar 5.1g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.053g N/A
Tryptophan 0.166mg 0.07mg 0%
Threonine 0.482mg 0.15mg 0%
Isoleucine 0.515mg 0.214mg 0%
Leucine 0.89mg 0.35mg 0%
Lysine 0.515mg 0.151mg 0%
Methionine 0.202mg 0.081mg 0%
Phenylalanine 0.658mg 0.243mg 0%
Valine 0.658mg 0.216mg 0%
Histidine 0.357mg 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +105.6%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +92.9%
Contains more WaterWater +404%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Mono. FatMonounsaturated fat +317.7%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.