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  6. Trail mix vs. Pickle relish

Trail mix vs. Pickle relish — In-Depth Nutrition Comparison

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Summary of differences between Trail mix and Pickle relish

  • Pickle relish has less Copper, Manganese, Phosphorus, Vitamin B1, Magnesium, Zinc, Vitamin B3, and Iron than Trail mix.
  • Trail mix covers your daily need of Copper 100% more than Pickle relish.
  • Trail mix has 126 times more Saturated Fat than Pickle relish. While Trail mix has 5.55g of Saturated Fat, Pickle relish has only 0.044g.

These are the specific foods used in this comparison Snacks, trail mix, regular and Pickle relish, hot dog.

Infographic

Trail mix vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +731.6%
Contains more CalciumCalcium +1460%
Contains more PotassiumPotassium +778.2%
Contains more IronIron +144%
Contains more CopperCopper +1101.2%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +762.5%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +6793.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1.1% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 10% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +1055%
Contains more Vitamin B2Vitamin B2 +395%
Contains more Vitamin B3Vitamin B3 +842.4%
Contains more Vitamin B5Vitamin B5 +12685.7%
Contains more Vitamin B6Vitamin B6 +1886.7%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +827.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +820%
Contains more FatsFats +6291.3%
Contains more CarbsCarbs +92.3%
Contains more WaterWater +678.8%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated Fat: Sat. Fat 5.55 g
Monounsaturated Fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
12% 60% 29%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated Fat +5419.8%
Contains more Poly. FatPolyunsaturated fat +8672.7%
Contains less Sat. FatSaturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trail mix Pickle relish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trail mix Pickle relish Opinion
Calories 462kcal 91kcal Trail mix
Protein 13.8g 1.5g Trail mix
Fats 29.4g 0.46g Trail mix
Vitamin C 1.4mg 1mg Trail mix
Net carbs 44.9g 21.85g Trail mix
Carbs 44.9g 23.35g Trail mix
Magnesium 158mg 19mg Trail mix
Calcium 78mg 5mg Trail mix
Potassium 685mg 78mg Trail mix
Iron 3.05mg 1.25mg Trail mix
Fiber 1.5g Pickle relish
Copper 0.985mg 0.082mg Trail mix
Zinc 3.22mg 0.21mg Trail mix
Phosphorus 345mg 40mg Trail mix
Sodium 229mg 1091mg Trail mix
Vitamin A 18IU 167IU Pickle relish
Vitamin A 1µg 8µg Pickle relish
Manganese 1.034mg 0.015mg Trail mix
Vitamin B1 0.462mg 0.04mg Trail mix
Vitamin B2 0.198mg 0.04mg Trail mix
Vitamin B3 4.712mg 0.5mg Trail mix
Vitamin B5 0.895mg 0.007mg Trail mix
Vitamin B6 0.298mg 0.015mg Trail mix
Folate 71µg 1µg Trail mix
Saturated Fat 5.55g 0.044g Pickle relish
Monounsaturated Fat 12.53g 0.227g Trail mix
Polyunsaturated fat 9.65g 0.11g Trail mix
Tryptophan 0.166mg 0.019mg Trail mix
Threonine 0.482mg 0.047mg Trail mix
Isoleucine 0.515mg 0.05mg Trail mix
Leucine 0.89mg 0.075mg Trail mix
Lysine 0.515mg 0.069mg Trail mix
Methionine 0.202mg 0.018mg Trail mix
Phenylalanine 0.658mg 0.046mg Trail mix
Valine 0.658mg 0.056mg Trail mix
Histidine 0.357mg 0.03mg Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trail mix Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Trail mix
4%
Pickle relish
Minerals Daily Need Coverage Score
104%
Trail mix
26%
Pickle relish

Comparison summary

Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 862mg)
Which food is richer in vitamins?
Trail mix
Trail mix is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 5.506g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.