Trail mix vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between trail mix and pickle relish
- Pickle relish has less copper, manganese, phosphorus, vitamin B1, magnesium, zinc, vitamin B3, and iron than trail mix.
- Trail mix covers your daily need for copper, 100% more than pickle relish.
- Trail mix has 126 times more saturated fat than pickle relish. While trail mix has 5.55g of saturated fat, pickle relish has only 0.044g.
These are the specific foods used in this comparison Snacks, trail mix, regular and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +778.2% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +1101.2% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +6793.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +1055% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +842.4% |
| Contains more Vitamin B5Vitamin B5 | +12685.7% |
| Contains more Vitamin B6Vitamin B6 | +1886.7% |
| Contains more FolateFolate | +7000% |
| Contains more Vitamin AVitamin A | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.082mg | 100% |
| Polyunsaturated fat | 9.65g | 0.11g | 64% |
| Fats | 29.4g | 0.46g | 45% |
| Manganese | 1.034mg | 0.015mg | 44% |
| Phosphorus | 345mg | 40mg | 44% |
| Sodium | 229mg | 1091mg | 37% |
| Vitamin B1 | 0.462mg | 0.04mg | 35% |
| Magnesium | 158mg | 19mg | 33% |
| Monounsaturated fat | 12.53g | 0.227g | 31% |
| Zinc | 3.22mg | 0.21mg | 27% |
| Vitamin B3 | 4.712mg | 0.5mg | 26% |
| Saturated fat | 5.55g | 0.044g | 25% |
| Protein | 13.8g | 1.5g | 25% |
| Iron | 3.05mg | 1.25mg | 23% |
| Vitamin B6 | 0.298mg | 0.015mg | 22% |
| Calories | 462kcal | 91kcal | 19% |
| Potassium | 685mg | 78mg | 18% |
| Vitamin B5 | 0.895mg | 0.007mg | 18% |
| Folate | 71µg | 1µg | 18% |
| Vitamin B2 | 0.198mg | 0.04mg | 12% |
| Calcium | 78mg | 5mg | 7% |
| Carbs | 44.9g | 23.35g | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 1µg | 8µg | 1% |
| Vitamin C | 1.4mg | 1mg | 0% |
| Net carbs | 44.9g | 21.85g | N/A |
| Tryptophan | 0.166mg | 0.019mg | 0% |
| Threonine | 0.482mg | 0.047mg | 0% |
| Isoleucine | 0.515mg | 0.05mg | 0% |
| Leucine | 0.89mg | 0.075mg | 0% |
| Lysine | 0.515mg | 0.069mg | 0% |
| Methionine | 0.202mg | 0.018mg | 0% |
| Phenylalanine | 0.658mg | 0.046mg | 0% |
| Valine | 0.658mg | 0.056mg | 0% |
| Histidine | 0.357mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +820% |
| Contains more FatsFats | +6291.3% |
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +678.8% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +5419.8% |
| Contains more Poly. FatPolyunsaturated fat | +8672.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
