Trail mix vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
Compare
The main differences between trail mix and cereals ready-to-eat, Post, Waffle Crisp
- Trail mix is richer in copper, yet cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin A, vitamin B3, iron, vitamin B1, folate, and zinc.
- Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
- Trail mix contains 5 times more copper than cereals ready-to-eat, Post, Waffle Crisp. Trail mix contains 0.985mg of copper, while cereals ready-to-eat, Post, Waffle Crisp contains 0.2mg.
Food types used in this article are Snacks, trail mix, regular and Cereals ready-to-eat, Post, Waffle Crisp.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more CopperCopper | +392.5% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +195.1% |
| Contains more ZincZinc | +132.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +73900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +470.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.298mg | 1.7mg | 108% |
| Vitamin B2 | 0.198mg | 1.4mg | 92% |
| Copper | 0.985mg | 0.2mg | 87% |
| Vitamin A | 1µg | 740µg | 82% |
| Vitamin B3 | 4.712mg | 16.7mg | 75% |
| Iron | 3.05mg | 9mg | 74% |
| Vitamin B1 | 0.462mg | 1.25mg | 66% |
| Folate | 71µg | 333µg | 66% |
| Polyunsaturated fat | 9.65g | 1.7g | 53% |
| Manganese | 1.034mg | 45% | |
| Zinc | 3.22mg | 7.5mg | 39% |
| Fats | 29.4g | 5g | 38% |
| Selenium | 19.9µg | 36% | |
| Monounsaturated fat | 12.53g | 1.7g | 27% |
| Saturated fat | 5.55g | 0.9g | 21% |
| Magnesium | 158mg | 72mg | 20% |
| Fiber | 4.4g | 18% | |
| Vitamin B5 | 0.895mg | 18% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Sodium | 229mg | 596mg | 16% |
| Phosphorus | 345mg | 237mg | 15% |
| Protein | 13.8g | 6.6g | 14% |
| Potassium | 685mg | 212mg | 14% |
| Carbs | 44.9g | 83g | 13% |
| Calcium | 78mg | 24mg | 5% |
| Calories | 462kcal | 390kcal | 4% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3g | 1.7g | N/A |
| Calories per 10 g protein | 335kcal | 591kcal | N/A |
| Weight per 100 calories | 22g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 3.8 | N/A |
| Net carbs | 44.9g | 78.6g | N/A |
| Sugar | 34.7g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +488% |
| Contains more WaterWater | +268% |
| Contains more CarbsCarbs | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +637.1% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
