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  6. Trail mix vs. Prawn crackers (Shrimp chips)

Trail mix vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Trail mix and Prawn crackers (Shrimp chips) different?

  • Trail mix is higher in Copper, Phosphorus, Magnesium, Zinc, Vitamin B1, Potassium, Iron, and Vitamin B3, however, Prawn crackers (Shrimp chips) are richer in Manganese.
  • Daily need coverage for Copper from Trail mix is 85% higher.
  • Trail mix contains 4 times more Potassium than Prawn crackers (Shrimp chips). While Trail mix contains 685mg of Potassium, Prawn crackers (Shrimp chips) contain only 193mg.
  • Trail mix has less Sodium.

Snacks, trail mix, regular and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Trail mix vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
8
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +290%
Contains more Iron +59.7%
Contains more Magnesium +119.4%
Contains more Phosphorus +80.6%
Contains more Potassium +254.9%
Contains less Sodium -59.9%
Contains more Zinc +133.3%
Contains more Copper +345.7%
Contains more Manganese +107%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +290%
Contains more Iron +59.7%
Contains more Magnesium +119.4%
Contains more Phosphorus +80.6%
Contains more Potassium +254.9%
Contains less Sodium -59.9%
Contains more Zinc +133.3%
Contains more Copper +345.7%
Contains more Manganese +107%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
8
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B5 +178.8%
Contains more Vitamin B6 +38%
Contains more Folate +208.7%
Contains more Vitamin B12 +∞%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B5 +178.8%
Contains more Vitamin B6 +38%
Contains more Folate +208.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trail mix
Trail mix
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +93.3%
Contains more Fats +64.6%
Contains more Other +16.9%
Contains more Carbs +31.6%
Contains more Water +47.8%
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +93.3%
Contains more Fats +64.6%
Contains more Other +16.9%
Contains more Carbs +31.6%
Contains more Water +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trail mix
Trail mix
2
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +143%
Equal in Saturated Fat - 5.357
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +143%
Equal in Saturated Fat - 5.357

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trail mix Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trail mix Prawn crackers (Shrimp chips) Opinion
Net carbs 44.9g 53.49g Prawn crackers (Shrimp chips)
Protein 13.8g 7.14g Trail mix
Fats 29.4g 17.86g Trail mix
Carbs 44.9g 59.09g Prawn crackers (Shrimp chips)
Calories 462kcal 426kcal Trail mix
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g Trail mix
Fiber 5.6g Prawn crackers (Shrimp chips)
Calcium 78mg 20mg Trail mix
Iron 3.05mg 1.91mg Trail mix
Magnesium 158mg 72mg Trail mix
Phosphorus 345mg 191mg Trail mix
Potassium 685mg 193mg Trail mix
Sodium 229mg 571mg Trail mix
Zinc 3.22mg 1.38mg Trail mix
Copper 0.985mg 0.221mg Trail mix
Manganese 1.034mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 18IU 0IU Trail mix
Vitamin A RAE 1µg 0µg Trail mix
Vitamin E 3.28mg Prawn crackers (Shrimp chips)
Vitamin C 1.4mg 0mg Trail mix
Vitamin B1 0.462mg 0.264mg Trail mix
Vitamin B2 0.198mg 0.091mg Trail mix
Vitamin B3 4.712mg 2.631mg Trail mix
Vitamin B5 0.895mg 0.321mg Trail mix
Vitamin B6 0.298mg 0.216mg Trail mix
Folate 71µg 23µg Trail mix
Vitamin B12 0µg 0.02µg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.166mg 0.094mg Trail mix
Threonine 0.482mg 0.2mg Trail mix
Isoleucine 0.515mg 0.242mg Trail mix
Leucine 0.89mg 0.489mg Trail mix
Lysine 0.515mg 0.208mg Trail mix
Methionine 0.202mg 0.126mg Trail mix
Phenylalanine 0.658mg 0.367mg Trail mix
Valine 0.658mg 0.306mg Trail mix
Histidine 0.357mg 0.192mg Trail mix
Cholesterol 0mg 2mg Trail mix
Trans Fat 0.066g Trail mix
Saturated Fat 5.55g 5.357g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 12.53g 7.997g Trail mix
Polyunsaturated fat 9.65g 3.971g Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trail mix Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Trail mix
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
104%
Trail mix
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 342mg)
Which food is lower in Cholesterol?
Trail mix
Trail mix is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Trail mix
Trail mix is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix
Trail mix is relatively richer in vitamins
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.