Trail mix vs. Pupusas — In-Depth Nutrition Comparison
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How are Trail mix and Pupusas different?
- Trail mix has more Copper, Manganese, Vitamin B1, Magnesium, Phosphorus, Iron, Folate, Vitamin B3, Zinc, and Potassium than Pupusas.
- Daily need coverage for Copper from Trail mix is 102% higher.
- Trail mix contains 18 times more Folate than Pupusas. While Trail mix contains 71µg of Folate, Pupusas contain only 4µg.
Snacks, trail mix, regular and Restaurant, Latino, pupusas del cerdo (pupusas, pork) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.2%
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Iron
+202%
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Magnesium
+315.8%
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Phosphorus
+113%
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Potassium
+168.6%
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less
Sodium
-46.2%
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Zinc
+98.8%
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Copper
+1415.4%
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Manganese
+550.3%
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Calcium
+59.2%
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Iron
+202%
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Magnesium
+315.8%
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Phosphorus
+113%
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Potassium
+168.6%
Contains
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Sodium
-46.2%
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Zinc
+98.8%
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Copper
+1415.4%
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Manganese
+550.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+1300%
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Vitamin B1
+456.6%
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Vitamin B2
+127.6%
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Vitamin B3
+98.6%
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Vitamin B5
+39.8%
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Vitamin B6
+29.6%
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Folate
+1675%
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Vitamin A
+366.7%
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Vitamin B12
+∞%
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Vitamin C
+1300%
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Vitamin B1
+456.6%
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Vitamin B2
+127.6%
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Vitamin B3
+98.6%
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Vitamin B5
+39.8%
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Vitamin B6
+29.6%
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Folate
+1675%
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Vitamin A
+366.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+19.9%
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Fats
+181.9%
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Carbs
+95%
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Other
+40.6%
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Water
+477.4%
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Protein
+19.9%
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Fats
+181.9%
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Carbs
+95%
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Other
+40.6%
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Water
+477.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+216.1%
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Polyunsaturated fat
+337.6%
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Saturated Fat
-43%
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Monounsaturated Fat
+216.1%
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Polyunsaturated fat
+337.6%
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Saturated Fat
-43%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.9g | 20.42g |
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| Protein | 13.8g | 11.51g |
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| Fats | 29.4g | 10.43g |
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| Carbs | 44.9g | 23.02g |
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| Calories | 462kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g |
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| Fiber | 2.6g |
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| Calcium | 78mg | 49mg |
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| Iron | 3.05mg | 1.01mg |
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| Magnesium | 158mg | 38mg |
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| Phosphorus | 345mg | 162mg |
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| Potassium | 685mg | 255mg |
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| Sodium | 229mg | 426mg |
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| Zinc | 3.22mg | 1.62mg |
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| Copper | 0.985mg | 0.065mg |
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| Manganese | 1.034mg | 0.159mg |
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| Selenium | 17.8µg |
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| Vitamin A | 18IU | 84IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 28IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 1.4mg | 0.1mg |
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| Vitamin B1 | 0.462mg | 0.083mg |
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| Vitamin B2 | 0.198mg | 0.087mg |
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| Vitamin B3 | 4.712mg | 2.373mg |
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| Vitamin B5 | 0.895mg | 0.64mg |
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| Vitamin B6 | 0.298mg | 0.23mg |
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| Folate | 71µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.166mg | 0.121mg |
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| Threonine | 0.482mg | 0.46mg |
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| Isoleucine | 0.515mg | 0.456mg |
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| Leucine | 0.89mg | 0.976mg |
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| Lysine | 0.515mg | 0.784mg |
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| Methionine | 0.202mg | 0.268mg |
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| Phenylalanine | 0.658mg | 0.463mg |
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| Valine | 0.658mg | 0.531mg |
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| Histidine | 0.357mg | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 5.55g | 3.166g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 12.53g | 3.964g |
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| Polyunsaturated fat | 9.65g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
21%
Minerals Daily Need Coverage Score
104%
41%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 2.384g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.