Trail mix vs. Pupusas — In-Depth Nutrition Comparison
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How are trail mix and pupusas different?
- Trail mix has more copper, manganese, vitamin B1, magnesium, phosphorus, iron, folate, vitamin B3, zinc, and potassium than pupusas.
- Daily need coverage for copper for trail mix is 102% higher.
- Trail mix contains 18 times more folate than pupusas. While trail mix contains 71µg of folate, pupusas contain only 4µg.
Snacks, trail mix, regular and Restaurant, Latino, pupusas del cerdo (pupusas, pork) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +202% |
| Contains more CopperCopper | +1415.4% |
| Contains more ZincZinc | +98.8% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +550.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +456.6% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more FolateFolate | +1675% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +181.9% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +40.6% |
| Contains more WaterWater | +477.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.1% |
| Contains more Poly. FatPolyunsaturated fat | +337.6% |
| Contains less Sat. FatSaturated fat | -43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.985mg | 0.065mg | 102% |
| Polyunsaturated fat | 9.65g | 2.205g | 50% |
| Manganese | 1.034mg | 0.159mg | 38% |
| Vitamin B1 | 0.462mg | 0.083mg | 32% |
| Selenium | 17.8µg | 32% | |
| Magnesium | 158mg | 38mg | 29% |
| Fats | 29.4g | 10.43g | 29% |
| Phosphorus | 345mg | 162mg | 26% |
| Iron | 3.05mg | 1.01mg | 26% |
| Monounsaturated fat | 12.53g | 3.964g | 21% |
| Folate | 71µg | 4µg | 17% |
| Zinc | 3.22mg | 1.62mg | 15% |
| Vitamin B3 | 4.712mg | 2.373mg | 15% |
| Potassium | 685mg | 255mg | 13% |
| Calories | 462kcal | 232kcal | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Saturated fat | 5.55g | 3.166g | 11% |
| Fiber | 2.6g | 10% | |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 229mg | 426mg | 9% |
| Vitamin B2 | 0.198mg | 0.087mg | 9% |
| Starch | 18.98g | 8% | |
| Choline | 38.4mg | 7% | |
| Carbs | 44.9g | 23.02g | 7% |
| Protein | 13.8g | 11.51g | 5% |
| Vitamin B5 | 0.895mg | 0.64mg | 5% |
| Vitamin B6 | 0.298mg | 0.23mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 28IU | 4% | |
| Calcium | 78mg | 49mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 1.4mg | 0.1mg | 1% |
| Net carbs | 44.9g | 20.42g | N/A |
| Sugar | 1.45g | N/A | |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.166mg | 0.121mg | 0% |
| Threonine | 0.482mg | 0.46mg | 0% |
| Isoleucine | 0.515mg | 0.456mg | 0% |
| Leucine | 0.89mg | 0.976mg | 0% |
| Lysine | 0.515mg | 0.784mg | 0% |
| Methionine | 0.202mg | 0.268mg | 0% |
| Phenylalanine | 0.658mg | 0.463mg | 0% |
| Valine | 0.658mg | 0.531mg | 0% |
| Histidine | 0.357mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
104%
41%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 197mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated fat?
Pupusas is lower in Saturated fat (difference - 2.384g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.