Trail mix vs. Scrambled egg — In-Depth Nutrition Comparison
Compare
What are the differences between Trail mix and Scrambled egg?
- Trail mix is higher in Copper, Manganese, Magnesium, Vitamin B1, Vitamin B3, and Potassium, however, Scrambled egg is richer in Vitamin B12, Vitamin B2, and Vitamin A RAE.
- Scrambled egg's daily need coverage for Cholesterol is 142% more.
- Scrambled egg contains 24 times less Manganese than Trail mix. Trail mix contains 1.034mg of Manganese, while Scrambled egg contains 0.043mg.
We used Snacks, trail mix, regular and Fast foods, egg, scrambled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+36.8%
Contains
more
Iron
+17.8%
Contains
more
Magnesium
+1028.6%
Contains
more
Phosphorus
+42.6%
Contains
more
Potassium
+366%
Contains
more
Zinc
+94%
Contains
more
Copper
+1370.1%
Contains
more
Manganese
+2304.7%
Contains
less
Sodium
-18.3%
Contains
more
Calcium
+36.8%
Contains
more
Iron
+17.8%
Contains
more
Magnesium
+1028.6%
Contains
more
Phosphorus
+42.6%
Contains
more
Potassium
+366%
Contains
more
Zinc
+94%
Contains
more
Copper
+1370.1%
Contains
more
Manganese
+2304.7%
Contains
less
Sodium
-18.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+477.5%
Contains
more
Vitamin B3
+2143.8%
Contains
more
Vitamin B6
+56.8%
Contains
more
Folate
+144.8%
Contains
more
Vitamin A
+3672.2%
Contains
more
Vitamin C
+135.7%
Contains
more
Vitamin B2
+162.6%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.94
Contains
more
Vitamin B1
+477.5%
Contains
more
Vitamin B3
+2143.8%
Contains
more
Vitamin B6
+56.8%
Contains
more
Folate
+144.8%
Contains
more
Vitamin A
+3672.2%
Contains
more
Vitamin C
+135.7%
Contains
more
Vitamin B2
+162.6%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.94
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+81.7%
Contains
more
Carbs
+2058.7%
Contains
more
Other
+125%
Contains
more
Water
+625%
Equal in Protein - 13.84
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
more
Fats
+81.7%
Contains
more
Carbs
+2058.7%
Contains
more
Other
+125%
Contains
more
Water
+625%
Equal in Protein - 13.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+112.8%
Contains
more
Polyunsaturated fat
+390.1%
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
more
Monounsaturated Fat
+112.8%
Contains
more
Polyunsaturated fat
+390.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.9g | 2.08g |
|
| Protein | 13.8g | 13.84g |
|
| Fats | 29.4g | 16.18g |
|
| Carbs | 44.9g | 2.08g |
|
| Calories | 462kcal | 212kcal |
|
| Sugar | 1.64g |
|
|
| Calcium | 78mg | 57mg |
|
| Iron | 3.05mg | 2.59mg |
|
| Magnesium | 158mg | 14mg |
|
| Phosphorus | 345mg | 242mg |
|
| Potassium | 685mg | 147mg |
|
| Sodium | 229mg | 187mg |
|
| Zinc | 3.22mg | 1.66mg |
|
| Copper | 0.985mg | 0.067mg |
|
| Manganese | 1.034mg | 0.043mg |
|
| Selenium | 22.5µg |
|
|
| Vitamin A | 18IU | 679IU |
|
| Vitamin A RAE | 1µg | 176µg |
|
| Vitamin E | 0.96mg |
|
|
| Vitamin D | 46IU |
|
|
| Vitamin D | 1.1µg |
|
|
| Vitamin C | 1.4mg | 3.3mg |
|
| Vitamin B1 | 0.462mg | 0.08mg |
|
| Vitamin B2 | 0.198mg | 0.52mg |
|
| Vitamin B3 | 4.712mg | 0.21mg |
|
| Vitamin B5 | 0.895mg | 0.94mg |
|
| Vitamin B6 | 0.298mg | 0.19mg |
|
| Folate | 71µg | 29µg |
|
| Vitamin B12 | 0µg | 1.01µg |
|
| Vitamin K | 9µg |
|
|
| Tryptophan | 0.166mg | 0.212mg |
|
| Threonine | 0.482mg | 0.657mg |
|
| Isoleucine | 0.515mg | 0.836mg |
|
| Leucine | 0.89mg | 1.185mg |
|
| Lysine | 0.515mg | 0.913mg |
|
| Methionine | 0.202mg | 0.427mg |
|
| Phenylalanine | 0.658mg | 0.75mg |
|
| Valine | 0.658mg | 0.96mg |
|
| Histidine | 0.357mg | 0.325mg |
|
| Cholesterol | 0mg | 426mg |
|
| Saturated Fat | 5.55g | 6.153g |
|
| Monounsaturated Fat | 12.53g | 5.889g |
|
| Polyunsaturated fat | 9.65g | 1.969g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
104%
46%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Trail mix is lower in Saturated Fat (difference - 0.603g)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)