Trail mix vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the differences between trail mix and scrambled egg?
- Trail mix is higher in copper, manganese, magnesium, vitamin B1, vitamin B3, potassium, and phosphorus; however, scrambled egg is richer in vitamin B12 and vitamin B2.
- Scrambled egg's daily need coverage for cholesterol is 142% more.
- Scrambled egg contains 24 times less manganese than trail mix. Trail mix contains 1.034mg of manganese, while scrambled egg contains 0.043mg.
- Scrambled egg has a lower glycemic index (0) than trail mix (15).
We used Snacks, trail mix, regular and Fast foods, egg, scrambled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +366% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +1370.1% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +2304.7% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +477.5% |
| Contains more Vitamin B3Vitamin B3 | +2143.8% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more FolateFolate | +144.8% |
| Contains more Vitamin CVitamin C | +135.7% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +162.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +2058.7% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +625% |
~equal in
Protein
~13.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +112.8% |
| Contains more Poly. FatPolyunsaturated fat | +390.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Copper | 0.985mg | 0.067mg | 102% |
| Polyunsaturated fat | 9.65g | 1.969g | 51% |
| Manganese | 1.034mg | 0.043mg | 43% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Selenium | 22.5µg | 41% | |
| Magnesium | 158mg | 14mg | 34% |
| Choline | 180.6mg | 33% | |
| Vitamin B1 | 0.462mg | 0.08mg | 32% |
| Vitamin B3 | 4.712mg | 0.21mg | 28% |
| Vitamin B2 | 0.198mg | 0.52mg | 25% |
| Fats | 29.4g | 16.18g | 20% |
| Vitamin A | 1µg | 176µg | 19% |
| Monounsaturated fat | 12.53g | 5.889g | 17% |
| Potassium | 685mg | 147mg | 16% |
| Phosphorus | 345mg | 242mg | 15% |
| Carbs | 44.9g | 2.08g | 14% |
| Zinc | 3.22mg | 1.66mg | 14% |
| Calories | 462kcal | 212kcal | 13% |
| Folate | 71µg | 29µg | 11% |
| Vitamin B6 | 0.298mg | 0.19mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 46IU | 6% | |
| Iron | 3.05mg | 2.59mg | 6% |
| Saturated fat | 5.55g | 6.153g | 3% |
| Calcium | 78mg | 57mg | 2% |
| Sodium | 229mg | 187mg | 2% |
| Vitamin C | 1.4mg | 3.3mg | 2% |
| Vitamin B5 | 0.895mg | 0.94mg | 1% |
| Protein | 13.8g | 13.84g | 0% |
| Net carbs | 44.9g | 2.08g | N/A |
| Sugar | 1.64g | N/A | |
| Tryptophan | 0.166mg | 0.212mg | 0% |
| Threonine | 0.482mg | 0.657mg | 0% |
| Isoleucine | 0.515mg | 0.836mg | 0% |
| Leucine | 0.89mg | 1.185mg | 0% |
| Lysine | 0.515mg | 0.913mg | 0% |
| Methionine | 0.202mg | 0.427mg | 0% |
| Phenylalanine | 0.658mg | 0.75mg | 0% |
| Valine | 0.658mg | 0.96mg | 0% |
| Histidine | 0.357mg | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
104%
46%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 426mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 1.64g)
Which food is lower in Saturated fat?
Trail mix is lower in Saturated fat (difference - 0.603g)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)