Trail mix vs. Sesame chicken — In-Depth Nutrition Comparison
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Important differences between trail mix and sesame chicken
- Sesame chicken has less copper, manganese, vitamin B1, magnesium, phosphorus, iron, fats, zinc, and folate.
- Trail mix's daily need coverage for copper is 104% more.
- Trail mix has 12 times more manganese than sesame chicken. Trail mix has 1.034mg of manganese, while sesame chicken has 0.083mg.
The food varieties used in the comparison are Snacks, trail mix, regular and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +179.8% |
| Contains more CopperCopper | +1831.4% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +1145.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +1055% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more FolateFolate | +787.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.051mg | 104% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Manganese | 1.034mg | 0.083mg | 41% |
| Vitamin B1 | 0.462mg | 0.04mg | 35% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Magnesium | 158mg | 22mg | 32% |
| Phosphorus | 345mg | 130mg | 31% |
| Selenium | 16.7µg | 30% | |
| Iron | 3.05mg | 1.09mg | 25% |
| Fats | 29.4g | 14.25g | 23% |
| Vitamin K | 27.1µg | 23% | |
| Monounsaturated fat | 12.53g | 3.546g | 22% |
| Zinc | 3.22mg | 0.91mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B5 | 0.895mg | 18% | |
| Polyunsaturated fat | 9.65g | 6.885g | 18% |
| Folate | 71µg | 8µg | 16% |
| Potassium | 685mg | 204mg | 14% |
| Saturated fat | 5.55g | 2.41g | 14% |
| Choline | 73.3mg | 13% | |
| Sodium | 229mg | 482mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin A | 1µg | 83µg | 9% |
| Vitamin E | 1.31mg | 9% | |
| Calories | 462kcal | 293kcal | 8% |
| Calcium | 78mg | 12mg | 7% |
| Carbs | 44.9g | 26.88g | 6% |
| Vitamin B3 | 4.712mg | 3.96mg | 5% |
| Starch | 10.7g | 4% | |
| Fiber | 0.7g | 3% | |
| Fructose | 2.01g | 3% | |
| Vitamin B2 | 0.198mg | 0.225mg | 2% |
| Vitamin B6 | 0.298mg | 0.267mg | 2% |
| Protein | 13.8g | 14.33g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 3g | 4.9g | N/A |
| Calories per 10 g protein | 335kcal | 204kcal | N/A |
| Weight per 100 calories | 22g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.3 | N/A |
| Vitamin C | 1.4mg | 1mg | 0% |
| Net carbs | 44.9g | 26.18g | N/A |
| Sugar | 15.98g | N/A | |
| Trans fat | 0.045g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +67% |
| Contains more WaterWater | +365.2% |
~equal in
Protein
~14.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +253.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -56.6% |
