Triticale vs. Barley flour — In-Depth Nutrition Comparison
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How are triticale and barley flour different?
- Triticale is higher in manganese, vitamin B5, folate, zinc, copper, phosphorus, and magnesium; however, barley flour is richer in vitamin B3 and vitamin B6.
- Daily need coverage for manganese for triticale is 95% higher.
- Triticale contains 9 times more folate than barley flour. While triticale contains 73µg of folate, barley flour contains only 8µg.
Triticale and Barley flour or meal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.4% |
| Contains more CalciumCalcium | +15.6% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +210.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +812.4% |
| Contains more FolateFolate | +812.5% |
| Contains more Vitamin B3Vitamin B3 | +338.4% |
| Contains more Vitamin B6Vitamin B6 | +187% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +74.8% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
~equal in
Saturated fat
~0.335g
~equal in
Monounsaturated fat
~0.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.21mg | 1.034mg | 95% |
| Selenium | 37.7µg | 69% | |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 1.43mg | 6.269mg | 30% |
| Vitamin B5 | 1.323mg | 0.145mg | 24% |
| Vitamin B6 | 0.138mg | 0.396mg | 20% |
| Folate | 73µg | 8µg | 16% |
| Zinc | 3.45mg | 2mg | 13% |
| Copper | 0.457mg | 0.343mg | 13% |
| Phosphorus | 358mg | 296mg | 9% |
| Magnesium | 130mg | 96mg | 8% |
| Choline | 37.8mg | 7% | |
| Protein | 13.05g | 10.5g | 5% |
| Vitamin B1 | 0.416mg | 0.37mg | 4% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.9mg | 0.57mg | 2% |
| Vitamin B2 | 0.134mg | 0.114mg | 2% |
| Iron | 2.57mg | 2.68mg | 1% |
| Potassium | 332mg | 309mg | 1% |
| Calcium | 37mg | 32mg | 1% |
| Carbs | 72.13g | 74.52g | 1% |
| Polyunsaturated fat | 0.913g | 0.771g | 1% |
| Fats | 2.09g | 1.6g | 1% |
| Calories | 336kcal | 345kcal | 0% |
| Net carbs | 72.13g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.366g | 0.335g | 0% |
| Monounsaturated fat | 0.211g | 0.205g | 0% |
| Tryptophan | 0.157mg | 0.175mg | 0% |
| Threonine | 0.405mg | 0.356mg | 0% |
| Isoleucine | 0.479mg | 0.383mg | 0% |
| Leucine | 0.911mg | 0.713mg | 0% |
| Lysine | 0.365mg | 0.391mg | 0% |
| Methionine | 0.204mg | 0.202mg | 0% |
| Phenylalanine | 0.638mg | 0.589mg | 0% |
| Valine | 0.609mg | 0.515mg | 0% |
| Histidine | 0.311mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
105%
84%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Triticale is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Barley flour is lower in Saturated fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.