Triticale vs. Barley flour — In-Depth Nutrition Comparison

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How are triticale and barley flour different?

Triticale is higher in manganese, vitamin B5, folate, zinc, copper, phosphorus, and magnesium; however, barley flour is richer in vitamin B3 and vitamin B6.
Daily need coverage for manganese for triticale is 95% higher.
Triticale contains 9 times more folate than barley flour. While triticale contains 73µg of folate, barley flour contains only 8µg.

Triticale and Barley flour or meal are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Barley flour

Contains more MagnesiumMagnesium	+35.4%
Contains more CalciumCalcium	+15.6%
Contains more CopperCopper	+33.2%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+20.9%
Contains more ManganeseManganese	+210.4%

Contains less SodiumSodium

-20%

~equal in Potassium ~309mg

~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Barley flour

Contains more Vitamin EVitamin E	+57.9%
Contains more Vitamin B1Vitamin B1	+12.4%
Contains more Vitamin B2Vitamin B2	+17.5%
Contains more Vitamin B5Vitamin B5	+812.4%
Contains more FolateFolate	+812.5%

Contains more Vitamin B3Vitamin B3	+338.4%
Contains more Vitamin B6Vitamin B6	+187%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	1.034mg	95%
Selenium		37.7µg	69%
Fiber		10.1g	40%
Vitamin B3	1.43mg	6.269mg	30%
Vitamin B5	1.323mg	0.145mg	24%
Vitamin B6	0.138mg	0.396mg	20%
Folate	73µg	8µg	16%
Zinc	3.45mg	2mg	13%
Copper	0.457mg	0.343mg	13%
Phosphorus	358mg	296mg	9%
Magnesium	130mg	96mg	8%
Choline		37.8mg	7%
Protein	13.05g	10.5g	5%
Vitamin B1	0.416mg	0.37mg	4%
Vitamin K		2.2µg	2%
Vitamin E	0.9mg	0.57mg	2%
Vitamin B2	0.134mg	0.114mg	2%
Iron	2.57mg	2.68mg	1%
Potassium	332mg	309mg	1%
Calcium	37mg	32mg	1%
Carbs	72.13g	74.52g	1%
Polyunsaturated fat	0.913g	0.771g	1%
Fats	2.09g	1.6g	1%
Calories	336kcal	345kcal	0%
Net carbs	72.13g	64.42g	N/A
Sugar		0.8g	N/A
Sodium	5mg	4mg	0%
Saturated fat	0.366g	0.335g	0%
Monounsaturated fat	0.211g	0.205g	0%
Tryptophan	0.157mg	0.175mg	0%
Threonine	0.405mg	0.356mg	0%
Isoleucine	0.479mg	0.383mg	0%
Leucine	0.911mg	0.713mg	0%
Lysine	0.365mg	0.391mg	0%
Methionine	0.204mg	0.202mg	0%
Phenylalanine	0.638mg	0.589mg	0%
Valine	0.609mg	0.515mg	0%
Histidine	0.311mg	0.236mg	0%