Triticale vs. Barley flour — In-Depth Nutrition Comparison

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How are triticale and barley flour different?

Triticale is higher in manganese, vitamin B5, folate, zinc, copper, phosphorus, magnesium, and protein; however, barley flour is richer in vitamin B3 and vitamin B6.
Daily need coverage for manganese for triticale is 95% higher.
Triticale contains 9 times more folate than barley flour. While triticale contains 73µg of folate, barley flour contains only 8µg.

Triticale and Barley flour or meal are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Barley flour

Contains more MagnesiumMagnesium	+35.4%
Contains more CalciumCalcium	+15.6%
Contains more CopperCopper	+33.2%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+20.9%
Contains more ManganeseManganese	+210.4%

Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~309mg

~equal in Iron ~2.68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Barley flour

Contains more Vitamin EVitamin E	+57.9%
Contains more Vitamin B1Vitamin B1	+12.4%
Contains more Vitamin B2Vitamin B2	+17.5%
Contains more Vitamin B5Vitamin B5	+812.4%
Contains more FolateFolate	+812.5%

Contains more Vitamin B3Vitamin B3	+338.4%
Contains more Vitamin B6Vitamin B6	+187%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	1.034mg	95%
Selenium		37.7µg	69%
Fiber		10.1g	40%
Vitamin B3	1.43mg	6.269mg	30%
Vitamin B5	1.323mg	0.145mg	24%
Vitamin B6	0.138mg	0.396mg	20%
Folate	73µg	8µg	16%
Copper	0.457mg	0.343mg	13%
Zinc	3.45mg	2mg	13%
Phosphorus	358mg	296mg	9%
Magnesium	130mg	96mg	8%
Choline		37.8mg	7%
Protein	13.05g	10.5g	5%
Vitamin B1	0.416mg	0.37mg	4%
Vitamin E	0.9mg	0.57mg	2%
Vitamin B2	0.134mg	0.114mg	2%
Vitamin K		2.2µg	2%
Fats	2.09g	1.6g	1%
Carbs	72.13g	74.52g	1%
Calcium	37mg	32mg	1%
Potassium	332mg	309mg	1%
Iron	2.57mg	2.68mg	1%
Polyunsaturated fat	0.913g	0.771g	1%
Calories	336kcal	345kcal	0%
Protein per 100 calories	3.9g	3g	N/A
Calories per 10 g protein	257kcal	329kcal	N/A
Weight per 100 calories	30g	29g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.9	N/A
Net carbs	72.13g	64.42g	N/A
Sugar		0.8g	N/A
Sodium	5mg	4mg	0%
Saturated fat	0.366g	0.335g	0%
Monounsaturated fat	0.211g	0.205g	0%
Tryptophan	0.157mg	0.175mg	0%
Threonine	0.405mg	0.356mg	0%
Isoleucine	0.479mg	0.383mg	0%
Leucine	0.911mg	0.713mg	0%
Lysine	0.365mg	0.391mg	0%
Methionine	0.204mg	0.202mg	0%
Phenylalanine	0.638mg	0.589mg	0%
Valine	0.609mg	0.515mg	0%
Histidine	0.311mg	0.236mg	0%