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  6. Triticale vs. Celery

Triticale vs. Celery — In-Depth Nutrition Comparison

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Important differences between triticale and celery

  • Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, iron, magnesium, vitamin B5, and folate; however, celery has more vitamin A.
  • Triticale's daily need coverage for manganese is 135% more.
  • Triticale has 27 times more zinc than celery. Triticale has 3.45mg of zinc, while celery has 0.13mg.
  • Triticale has a higher glycemic index than celery.

The food varieties used in the comparison are Triticale and Celery, raw.

Infographic

Triticale vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +1185%
Contains more CopperCopper +1205.7%
Contains more ZincZinc +2553.8%
Contains more PhosphorusPhosphorus +1391.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3016.5%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +1881%
Contains more Vitamin B2Vitamin B2 +135.1%
Contains more Vitamin B3Vitamin B3 +346.9%
Contains more Vitamin B5Vitamin B5 +437.8%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more FolateFolate +102.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Celery DV% diff.
Manganese 3.21mg 0.103mg 135%
Phosphorus 358mg 24mg 48%
Copper 0.457mg 0.035mg 47%
Vitamin B1 0.416mg 0.021mg 33%
Iron 2.57mg 0.2mg 30%
Zinc 3.45mg 0.13mg 30%
Magnesium 130mg 11mg 28%
Protein 13.05g 0.69g 25%
Vitamin K 29.3µg 24%
Carbs 72.13g 2.97g 23%
Vitamin B5 1.323mg 0.246mg 22%
Calories 336kcal 16kcal 16%
Folate 73µg 36µg 9%
Vitamin B3 1.43mg 0.32mg 7%
Fiber 1.6g 6%
Vitamin B2 0.134mg 0.057mg 6%
Polyunsaturated fat 0.913g 0.079g 6%
Vitamin B6 0.138mg 0.074mg 5%
Vitamin E 0.9mg 0.27mg 4%
Fats 2.09g 0.17g 3%
Vitamin C 0mg 3.1mg 3%
Sodium 5mg 80mg 3%
Potassium 332mg 260mg 2%
Vitamin A 0µg 22µg 2%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Saturated fat 0.366g 0.042g 1%
Protein per 100 calories 3.9g 4.3g N/A
Calories per 10 g protein 257kcal 232kcal N/A
Weight per 100 calories 30g 625g N/A
Unsaturated / Saturated Fat ratio 3.1 2.6 N/A
Net carbs 72.13g 1.37g N/A
Calcium 37mg 40mg 0%
Sugar 1.34g N/A
Monounsaturated fat 0.211g 0.032g 0%
Tryptophan 0.157mg 0.009mg 0%
Threonine 0.405mg 0.02mg 0%
Isoleucine 0.479mg 0.021mg 0%
Leucine 0.911mg 0.032mg 0%
Lysine 0.365mg 0.027mg 0%
Methionine 0.204mg 0.005mg 0%
Phenylalanine 0.638mg 0.02mg 0%
Valine 0.609mg 0.027mg 0%
Histidine 0.311mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1791.3%
Contains more FatsFats +1129.4%
Contains more CarbsCarbs +2328.6%
Contains more OtherOther +200%
Contains more WaterWater +808%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +559.4%
Contains more Poly. FatPolyunsaturated fat +1055.7%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.