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Triticale vs. Celery — In-Depth Nutrition Comparison

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Important differences between Triticale and Celery

  • Celery has less Manganese, Phosphorus, Copper, Vitamin B1, Zinc, Iron, Magnesium, Vitamin B5, Folate, and Vitamin B3.
  • Triticale's daily need coverage for Manganese is 135% more.
  • Triticale has 27 times more Zinc than Celery. Triticale has 3.45mg of Zinc, while Celery has 0.13mg.

The food varieties used in the comparison are Triticale and Celery, raw.

Infographic

Triticale vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1185%
Contains more Magnesium +1081.8%
Contains more Phosphorus +1391.7%
Contains more Potassium +27.7%
Contains less Sodium -93.8%
Contains more Zinc +2553.8%
Contains more Copper +1205.7%
Contains more Manganese +3016.5%
Equal in Calcium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +1185%
Contains more Magnesium +1081.8%
Contains more Phosphorus +1391.7%
Contains more Potassium +27.7%
Contains less Sodium -93.8%
Contains more Zinc +2553.8%
Contains more Copper +1205.7%
Contains more Manganese +3016.5%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Celery
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +1881%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +437.8%
Contains more Vitamin B6 +86.5%
Contains more Folate +102.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +1881%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +437.8%
Contains more Vitamin B6 +86.5%
Contains more Folate +102.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1791.3%
Contains more Fats +1129.4%
Contains more Carbs +2328.6%
Contains more Other +200%
Contains more Water +808%
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1791.3%
Contains more Fats +1129.4%
Contains more Carbs +2328.6%
Contains more Other +200%
Contains more Water +808%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +559.4%
Contains more Polyunsaturated fat +1055.7%
Contains less Saturated Fat -88.5%
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +559.4%
Contains more Polyunsaturated fat +1055.7%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Celery Opinion
Net carbs 72.13g 1.37g Triticale
Protein 13.05g 0.69g Triticale
Fats 2.09g 0.17g Triticale
Carbs 72.13g 2.97g Triticale
Calories 336kcal 16kcal Triticale
Fructose 0.37g Celery
Sugar 1.34g Triticale
Fiber 1.6g Celery
Calcium 37mg 40mg Celery
Iron 2.57mg 0.2mg Triticale
Magnesium 130mg 11mg Triticale
Phosphorus 358mg 24mg Triticale
Potassium 332mg 260mg Triticale
Sodium 5mg 80mg Triticale
Zinc 3.45mg 0.13mg Triticale
Copper 0.457mg 0.035mg Triticale
Manganese 3.21mg 0.103mg Triticale
Selenium 0.4µg Celery
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.9mg 0.27mg Triticale
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.416mg 0.021mg Triticale
Vitamin B2 0.134mg 0.057mg Triticale
Vitamin B3 1.43mg 0.32mg Triticale
Vitamin B5 1.323mg 0.246mg Triticale
Vitamin B6 0.138mg 0.074mg Triticale
Folate 73µg 36µg Triticale
Choline 6.1mg Celery
Vitamin K 29.3µg Celery
Tryptophan 0.157mg 0.009mg Triticale
Threonine 0.405mg 0.02mg Triticale
Isoleucine 0.479mg 0.021mg Triticale
Leucine 0.911mg 0.032mg Triticale
Lysine 0.365mg 0.027mg Triticale
Methionine 0.204mg 0.005mg Triticale
Phenylalanine 0.638mg 0.02mg Triticale
Valine 0.609mg 0.027mg Triticale
Histidine 0.311mg 0.012mg Triticale
Saturated Fat 0.366g 0.042g Celery
Monounsaturated Fat 0.211g 0.032g Triticale
Polyunsaturated fat 0.913g 0.079g Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Triticale
16%
Celery
Minerals Daily Need Coverage Score
105%
Triticale
10%
Celery

Comparison summary

Which food is lower in Sugar?
Triticale
Triticale is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 75mg)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $0.6)
Which food is richer in minerals?
Triticale
Triticale is relatively richer in minerals
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.324g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.