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  6. Triticale vs. Chives

Triticale vs. Chives — In-Depth Nutrition Comparison

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A recap on the differences between triticale and chives

  • Triticale is higher in manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron, yet chives are higher in vitamin A and vitamin C.
  • Triticale covers your daily manganese needs 123% more than chives.
  • Triticale contains 6 times more phosphorus than chives. While triticale contains 358mg of phosphorus, chives contain only 58mg.
  • The glycemic index of chives is lower.

Food varieties used in this article are Triticale and Chives, raw.

Infographic

Triticale vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +209.5%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +60.6%
Contains more CopperCopper +191.1%
Contains more ZincZinc +516.1%
Contains more PhosphorusPhosphorus +517.2%
Contains more ManganeseManganese +760.6%
Contains more CalciumCalcium +148.6%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Chives
Chives
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Chives DV% diff.
Vitamin K 212.7µg 177%
Manganese 3.21mg 0.373mg 123%
Vitamin C 0mg 58.1mg 65%
Phosphorus 358mg 58mg 43%
Copper 0.457mg 0.157mg 33%
Vitamin B1 0.416mg 0.078mg 28%
Zinc 3.45mg 0.56mg 26%
Vitamin A 0µg 218µg 24%
Carbs 72.13g 4.35g 23%
Magnesium 130mg 42mg 21%
Protein 13.05g 3.27g 20%
Vitamin B5 1.323mg 0.324mg 20%
Calories 336kcal 30kcal 15%
Iron 2.57mg 1.6mg 12%
Fiber 2.5g 10%
Folate 73µg 105µg 8%
Calcium 37mg 92mg 6%
Vitamin E 0.9mg 0.21mg 5%
Vitamin B3 1.43mg 0.647mg 5%
Polyunsaturated fat 0.913g 0.267g 4%
Fats 2.09g 0.73g 2%
Selenium 0.9µg 2%
Potassium 332mg 296mg 1%
Vitamin B2 0.134mg 0.115mg 1%
Choline 5.2mg 1%
Saturated fat 0.366g 0.146g 1%
Protein per 100 calories 3.9g 11g N/A
Calories per 10 g protein 257kcal 92kcal N/A
Weight per 100 calories 30g 333g N/A
Unsaturated / Saturated Fat ratio 3.1 2.5 N/A
Net carbs 72.13g 1.85g N/A
Sugar 1.85g N/A
Sodium 5mg 3mg 0%
Vitamin B6 0.138mg 0.138mg 0%
Monounsaturated fat 0.211g 0.095g 0%
Tryptophan 0.157mg 0.037mg 0%
Threonine 0.405mg 0.128mg 0%
Isoleucine 0.479mg 0.139mg 0%
Leucine 0.911mg 0.195mg 0%
Lysine 0.365mg 0.163mg 0%
Methionine 0.204mg 0.036mg 0%
Phenylalanine 0.638mg 0.105mg 0%
Valine 0.609mg 0.145mg 0%
Histidine 0.311mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +299.1%
Contains more FatsFats +186.3%
Contains more CarbsCarbs +1558.2%
Contains more OtherOther +122%
Contains more WaterWater +762.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +122.1%
Contains more Poly. FatPolyunsaturated fat +241.9%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.