Triticale vs. Chives — In-Depth Nutrition Comparison
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A recap on the differences between triticale and chives
- Triticale is higher in manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron, yet chives are higher in vitamin A and vitamin C.
- Triticale covers your daily manganese needs 123% more than chives.
- Triticale contains 6 times more phosphorus than chives. While triticale contains 358mg of phosphorus, chives contain only 58mg.
- The glycemic index of chives is lower.
Food varieties used in this article are Triticale and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +191.1% |
| Contains more ZincZinc | +516.1% |
| Contains more PhosphorusPhosphorus | +517.2% |
| Contains more ManganeseManganese | +760.6% |
| Contains more CalciumCalcium | +148.6% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Manganese | 3.21mg | 0.373mg | 123% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Phosphorus | 358mg | 58mg | 43% |
| Copper | 0.457mg | 0.157mg | 33% |
| Vitamin B1 | 0.416mg | 0.078mg | 28% |
| Zinc | 3.45mg | 0.56mg | 26% |
| Vitamin A | 0µg | 218µg | 24% |
| Carbs | 72.13g | 4.35g | 23% |
| Magnesium | 130mg | 42mg | 21% |
| Vitamin B5 | 1.323mg | 0.324mg | 20% |
| Protein | 13.05g | 3.27g | 20% |
| Calories | 336kcal | 30kcal | 15% |
| Iron | 2.57mg | 1.6mg | 12% |
| Fiber | 2.5g | 10% | |
| Folate | 73µg | 105µg | 8% |
| Calcium | 37mg | 92mg | 6% |
| Vitamin E | 0.9mg | 0.21mg | 5% |
| Vitamin B3 | 1.43mg | 0.647mg | 5% |
| Polyunsaturated fat | 0.913g | 0.267g | 4% |
| Selenium | 0.9µg | 2% | |
| Fats | 2.09g | 0.73g | 2% |
| Saturated fat | 0.366g | 0.146g | 1% |
| Potassium | 332mg | 296mg | 1% |
| Vitamin B2 | 0.134mg | 0.115mg | 1% |
| Choline | 5.2mg | 1% | |
| Net carbs | 72.13g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B6 | 0.138mg | 0.138mg | 0% |
| Monounsaturated fat | 0.211g | 0.095g | 0% |
| Tryptophan | 0.157mg | 0.037mg | 0% |
| Threonine | 0.405mg | 0.128mg | 0% |
| Isoleucine | 0.479mg | 0.139mg | 0% |
| Leucine | 0.911mg | 0.195mg | 0% |
| Lysine | 0.365mg | 0.163mg | 0% |
| Methionine | 0.204mg | 0.036mg | 0% |
| Phenylalanine | 0.638mg | 0.105mg | 0% |
| Valine | 0.609mg | 0.145mg | 0% |
| Histidine | 0.311mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.1% |
| Contains more FatsFats | +186.3% |
| Contains more CarbsCarbs | +1558.2% |
| Contains more OtherOther | +122% |
| Contains more WaterWater | +762.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.1% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |
| Contains less Sat. FatSaturated fat | -60.1% |
