Triticale vs. Drumstick leaves — In-Depth Nutrition Comparison
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Differences between Triticale and Drumstick leaves
- Triticale has more Manganese, Copper, Phosphorus, Zinc, Vitamin B5, and Magnesium, while Drumstick leaves has more Vitamin B6, Vitamin C, Vitamin A RAE, and Vitamin B2.
- Triticale's daily need coverage for Manganese is 93% higher.
- Drumstick leaves contain 11 times less Vitamin B5 than Triticale. Triticale contains 1.323mg of Vitamin B5, while Drumstick leaves contain 0.125mg.
The food types used in this comparison are Triticale and Drumstick leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CopperCopper | +335.2% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +219.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +202% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +958.4% |
| Contains more FolateFolate | +82.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392.5% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +771.1% |
| Contains more WaterWater | +648.4% |
~equal in
Other
~2.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 64kcal |
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| Protein | 13.05g | 9.4g |
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| Fats | 2.09g | 1.4g |
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| Vitamin C | 0mg | 51.7mg |
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| Net carbs | 72.13g | 6.28g |
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| Carbs | 72.13g | 8.28g |
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| Magnesium | 130mg | 42mg |
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| Calcium | 37mg | 185mg |
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| Potassium | 332mg | 337mg |
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| Iron | 2.57mg | 4mg |
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| Fiber | 2g |
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| Copper | 0.457mg | 0.105mg |
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| Zinc | 3.45mg | 0.6mg |
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| Phosphorus | 358mg | 112mg |
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| Sodium | 5mg | 9mg |
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| Vitamin A | 0IU | 7564IU |
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| Vitamin A RAE | 0µg | 378µg |
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| Vitamin E | 0.9mg |
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| Manganese | 3.21mg | 1.063mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.416mg | 0.257mg |
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| Vitamin B2 | 0.134mg | 0.66mg |
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| Vitamin B3 | 1.43mg | 2.22mg |
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| Vitamin B5 | 1.323mg | 0.125mg |
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| Vitamin B6 | 0.138mg | 1.2mg |
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| Folate | 73µg | 40µg |
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| Saturated Fat | 0.366g |
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| Monounsaturated Fat | 0.211g |
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| Polyunsaturated fat | 0.913g |
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| Tryptophan | 0.157mg | 0.144mg |
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| Threonine | 0.405mg | 0.411mg |
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| Isoleucine | 0.479mg | 0.451mg |
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| Leucine | 0.911mg | 0.791mg |
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| Lysine | 0.365mg | 0.537mg |
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| Methionine | 0.204mg | 0.123mg |
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| Phenylalanine | 0.638mg | 0.487mg |
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| Valine | 0.609mg | 0.611mg |
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| Histidine | 0.311mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
92%
Minerals Daily Need Coverage Score
105%
51%
Comparison summary
Which food contains less Sodium?
Triticale contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.