Triticale vs. Drumstick leaves — In-Depth Nutrition Comparison
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Differences between triticale and drumstick leaves
- Triticale has more manganese, copper, phosphorus, zinc, vitamin B5, and magnesium, while drumstick leaves have more vitamin A, vitamin B6, vitamin C, and vitamin B2.
- Drumstick leaves' daily need coverage for vitamin A is 151% higher.
- Drumstick leaves contain 11 times less vitamin B5 than triticale. Triticale contains 1.323mg of vitamin B5, while drumstick leaves contain 0.125mg.
The food types used in this comparison are Triticale and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CopperCopper | +335.2% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +219.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +202% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +958.4% |
| Contains more FolateFolate | +82.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392.5% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 1.063mg | 93% |
| Vitamin B6 | 0.138mg | 1.2mg | 82% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin A | 0µg | 378µg | 42% |
| Vitamin B2 | 0.134mg | 0.66mg | 40% |
| Copper | 0.457mg | 0.105mg | 39% |
| Phosphorus | 358mg | 112mg | 35% |
| Zinc | 3.45mg | 0.6mg | 26% |
| Vitamin B5 | 1.323mg | 0.125mg | 24% |
| Carbs | 72.13g | 8.28g | 21% |
| Magnesium | 130mg | 42mg | 21% |
| Iron | 2.57mg | 4mg | 18% |
| Calcium | 37mg | 185mg | 15% |
| Calories | 336kcal | 64kcal | 14% |
| Vitamin B1 | 0.416mg | 0.257mg | 13% |
| Fiber | 2g | 8% | |
| Folate | 73µg | 40µg | 8% |
| Protein | 13.05g | 9.4g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B3 | 1.43mg | 2.22mg | 5% |
| Saturated fat | 0.366g | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.211g | 1% | |
| Fats | 2.09g | 1.4g | 1% |
| Net carbs | 72.13g | 6.28g | N/A |
| Potassium | 332mg | 337mg | 0% |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.157mg | 0.144mg | 0% |
| Threonine | 0.405mg | 0.411mg | 0% |
| Isoleucine | 0.479mg | 0.451mg | 0% |
| Leucine | 0.911mg | 0.791mg | 0% |
| Lysine | 0.365mg | 0.537mg | 0% |
| Methionine | 0.204mg | 0.123mg | 0% |
| Phenylalanine | 0.638mg | 0.487mg | 0% |
| Valine | 0.609mg | 0.611mg | 0% |
| Histidine | 0.311mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +771.1% |
| Contains more WaterWater | +648.4% |
~equal in
Other
~2.26g
